Uplifting News for Depressed Shoulders (1/6): Parampara or a Long Game of Telephone? | Written for YTU Blog | May 2015

Originally, yoga postures were practiced to obtain spiritual enlightenment, not for musculoskeletal health. Renunciates used their asana practice to tame their unruly flesh in order to be able to sit for excruciatingly long periods of time in meditation. Ironically, the demands of today’s technology-driven society have resulted in a similar detachment from the body.

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