Uplifting News for Depressed Shoulders (6/6) | Shoulder Soothing Sequences | Written for the YTU Blog | May 2015

In the previous installments of this series, I discussed the anatomy and mechanics of healthy shoulder movement and how the cues we’ve been passed down (and pass along) do not always do a service to the biomechanics of the shoulder joint. Here is a Yoga Tune Up® video teaching an upper back and shoulder blade self-massage using Yoga Tune Up® therapy balls.

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