Put Your Back Into It | Written for Yoga Life | May 2013 Issue

In this article I share with you my (then current) understanding of pain. In 2013, I assumed, as many did and still do, that pain correlates to posture and that ‘optimal position’ is always best. Research strongly suggests that pain and posture do not correlate and I now understand that variation is as important as ‘optimal position. ‘ The one you want to explore depends on context. Enjoy a snapshot of my process history and some cool spinal anatomy!


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