Bone Rhythms, Part 3 | Ep. 4 | Body of Knowledge™ Vlog

Take your body out from between ‘two panes of glass’ and stop squaring your curved pelvis in triangle pose. In part 3 of the Bone Rhythms Trilogy, this Body of Knowledge™ vlog raises your awareness of the action and position of rotation at your hip joints in triangle – specifically how pelvic position is important for avoiding repetitive stress injuries to the connective tissues of your front hip and knee.

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