Shut Up and Yoga | But is that Even Yoga?

As a yoga teacher, I share a wide variety of movements in my classes: self-massage using therapy balls, interdisciplinary movement inspired by systems like Pilates, Feldenkrais, and weight-training, plus (surprisingly hard) developmental movements we, humans, tend to forget once we grow up (think: crawling, squatting, rolling over). These modalities gave me a new vocabulary to express yoga ’s essential teaching: a sense of wholeness and integration…

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