Yoga Journal | Are You Hypermobile? This Sequence Will Help You Build Awareness and Avoid Injury

Ask anyone who doesn’t practice yoga why they don’t give it a try and odds are you’ll hear some version of this: “I can’t do yoga because I can’t even touch my toes.” While yogis and yoga teachers can offer a host of reasons why a lack of flexibility actually puts someone at an advantage in yoga, it’s easy to see how the perception that yogis have to be bendy is so prevalent: Yoga often attracts hypermobile students. After all, hypermobile bodies naturally move into and out of the large ranges of motion many yoga postures demand.

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