I had a great conversation with Dina Crosta on her podcast, Nurture Your Nature.
We had a lovely meandering (and educational) conversation that winds around my journey from yoga student, to teacher, to interdisciplinary movement educator and to new mom.
Some of the topics covered were:
- A big picture look at the ways we move and are moved by our culture and environments, plus how pain and fear play a role in how we move and think about moving.
- The role of language and the quality of language when teaching and supporting students and loved ones in our lives.
- My thoughts on what it means to “listen to your body” a common phrase thrown around in yoga/movement classes.
- The changes and discoveries that becoming a parent have brought to my life and my work.