I know I say it a lot, but the Yoga Tune Up® Level 1 changed my teaching. I think it’s important to add that I was ready for my teaching to change.
It was 2013, and I had been teaching classes for 6 years and leading 200hr Teacher Trainings for 3. I was in some pain here and there – mostly my SI joints and neck. I was a little bored, too. The asanas weren’t exactly cutting it for me physically or creatively. It’s extremely difficult for me to teach subject matter that I don’t totally believe in. Students can smell lack of enthusiasm from a mile away.
One day at the old YogaWorks Union Square studio, I saw a poster for the YTU L1. I was particularly drawn to the therapy ball component of this training. I had been using tennis balls to help myself temporarily relieve intermittent neck pain. Like my SI joint pain, this neck discomfort reared its ugly head for days at a time every month or two. It left me feeling really uncomfortable and confused. How was I teaching a “healing art” but also in regular pain? I felt like a failure and a fraud.