In this episode, I talk about movement, enjoying moving rather feeling like you have to do something because of what you look like or what you did during your day. Moving for the joy of moving your body in a way that feels good. Plus a whole lot more.
It was an inspiring conversation about moving, fear, enjoyment and the change in where and how we move as we continue to travel the pandemic. I also share my story of how I went from an actor to movement teacher.