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Laurel Beversdorf – Teacher of Yoga Teachers – On Building An Online Studio

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laurelbeversdorf

A “flow” refrain within an asana class can be

7 New Looks for Cat/Cow that I love!1) arms cros

A challenging movement brings us to the present mo

Wanna make a familiar, well worn practice novel?

I refuse to shrink away like I tried to do in my e

On its own, down dog is a wonderful stretch, but h

This rockin’ (literally) sequence helps you work

I’m happy to share this episode on the Practice

UPDATE: Shoulder Circle Flow turned into Let It Go

Old news: shoulder circles are a fabulous way to m

Physio balls elevate the happy factor!We’re ro

“Take the cookies and put them on the bottom she

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