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Laurel Beversdorf – Teacher of Yoga Teachers – On Building An Online Studio

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Topics
- Body Science
- Hips
- Lifting Weights
- Myth-Busting
- Pain
- Philosophy and Love
- Resistance Bands
- Self-Massage
- Shoulders
- Strength and Conditioning
- Teaching Inspiration

ABOUT ME

HI, I’M LAUREL

I’m a yoga teacher who strength trains and I hate rules.

I’ve experienced the cognitive dissonance of knowing that what I was teaching wasn’t what my students needed. Aligning their knees with their second toes wasn’t going to reverse this truth. They needed something that I wasn’t able to give them.
What changed this?

I broke out of the yoga echo chamber and deep dove on biomechanics, modern movement science, and strength based modalities. Then I found a way to take what I learned from studying outside of yoga and make it work on the mat.
Now I help other teachers do the same. I provide practical tools to help you be more effective and uncover the power of your own voice.

MORE ABOUT ME