


Weight, Reps, Sets & Rest

RPE, Fatigue & Failure

Workout A1

Heart-Pumping Flow

Snatches, Core, Flow!

2 AMRAPs + Flow

Full Body + Flow

Push + Flow

Push, Pull & Flow

Lower Body + Flow

Handle to Horns

Press, Pull, Crawl

Hand to Hand Swings #2

2 Hand Rotational Cleans

Squat & Pull

Halo Lunges, Pushups, Rows

Halos

Mighty Quads

Get Up EMOM

Turkish Get Up #2

Swing #2

Suitcase Swing

Snatch #2

Clean, Squat, Thrusters

Rotational Clean

Core, Balance, Squats

1/2 Rotation Switch

Presses, Hip Flexors, Core

Pushing Patterns

Squat, Swing, Curtsy

Back & Front Body

Pulling Patterns

Figure Eights

Push, Pull, Swing

Turkish Get Up #1

Bent Press

Sliding, Rotating, Balancing

Snatch

Clean

Deadlift, Pull & Push

Hand to Hand Swings #1

Single Hand Swings

Core & Deadlifts

Goblet Squat

Rotations & Circles

Rotational Deadlift
