


Foot Abs

Hip Flexor & Extensor Connector

Back Flies to Back Bend

Know Your Knees Skandasana

Shoulders Galore!

Shrimp Squat School

Cross Core Connection

Slow Down Lowdown

Inner (Thigh) Focus

Music Box Dancer

Star Reaches & Side Melts

Tri-Planar Rotation Situations

Winding & Whooshing

Gentle Hip & Spine Untwine

Gentle Tri-Planar Bending

Gentle Thoracic Link Unkink

Gentle Hip Unwind

Hip Deep
