Oh the Places You’ll Row!
Lend Your Hips a Helping Band
Shoulder Resist & Rejuvenate
Whole Body Stretchy Stretch
Held Together From Center
Soft & Firm Flow
Ready for Anything
A Pincha Playtime
Hips At Every Angle
Shoulders to Core to Crow
Shoulder Circle Slow Flow
King Pigeon’s Throne
Paradoxical Breath Massage
Seesaw Breathing
Double Exhale Flow
Side Body Upside Down
Neck Rotations and Rolls
Twisty Tortoise Flow
