


Oh the Places You’ll Row!

Lend Your Hips a Helping Band

Shoulder Resist & Rejuvenate

Whole Body Stretchy Stretch

Held Together From Center

Soft & Firm Flow

Ready for Anything

A Pincha Playtime

Hips At Every Angle

Shoulders to Core to Crow

Shoulder Circle Slow Flow

King Pigeon’s Throne

Paradoxical Breath Massage

Seesaw Breathing

Double Exhale Flow

Side Body Upside Down

Neck Rotations and Rolls

Twisty Tortoise Flow
