Foot Abs
Hip Flexor & Extensor Connector
Back Flies to Back Bend
Know Your Knees Skandasana
Shoulders Galore!
Shrimp Squat School
Cross Core Connection
Slow Down Lowdown
Inner (Thigh) Focus
Music Box Dancer
Star Reaches & Side Melts
Tri-Planar Rotation Situations
Winding & Whooshing
Gentle Hip & Spine Untwine
Gentle Tri-Planar Bending
Gentle Thoracic Link Unkink
Gentle Hip Unwind
Hip Deep
