


Hand to Hand Swings #2

2 Hand Rotational Cleans

Halos

Turkish Get Up #2

Swing #2

Suitcase Swing

Snatch #2

Rotational Clean

1/2 Rotation Switch

Pushing Patterns

Pulling Patterns

Figure Eights

Turkish Get Up #1

Bent Press

Snatch

Clean

Hand to Hand Swings #1

Single Hand Swings

Goblet Squat

Rotational Deadlift
