


Sassy Ass Curtsies

Overhead Overhaul

Hollow Body, Happy Neck

Get Up Shoulders

Lungey Hips

Squatty Feet & Ankles

What Weights to Get?

Start Here!

Weight, Reps, Sets & Rest

RPE, Fatigue & Failure

Specificity, Overload & Variety

Training Frequency

Workout B4

Workout A4

Workout B3

Workout A3

Workout B2

Workout A2

Workout B1

Workout A1

Triangle on Your Arms Flow

Flippy Twister Flow

Bird of Paradise Funky Flow

Handstand Wall Clock

Crow Pose

Three Planes of Flow

Camel Pose

Forearm Stand Prep

What Bands to Get?

Kitchen Sink Circuit

Leg Driver Circuit & Flow

Snatcheroo & Tabata, Too!

Swing, Thrust, Row EMOM

Explosivity & Ground Work

Lungey, Twisty Flow
