Prepare to Pull Up B (Block 3)
Prepare to Pull Up A (Block 3)
Prepare to Pull Up B (Block 2)
Prepare to Pull Up A (Block 2)
Prepare to Pull Up B (Block 1)
Prepare to Pull Up A (Block 1)
Bolster Flow
Chair Flow
Wall Flow
Blanket Flow
Block Flow
Snatch Booster
Tripod Press to Impress
Swing & Plank You!
Curtsy Swinging Circuit
Simple Strength B (Block 2)
Simple Strength A (Block 2)
Simple Strength B (Block 1)
