The External Pelvic Floor
A Smarter Way to Kegel
Diaphragm Dance
Gentle Hip & Spine Untwine
Gentle Tri-Planar Bending
Gentle Thoracic Link Unkink
Gentle Hip Unwind
Viloma I (3-pt. Inhale)
Ribcage Edition
Viloma II (3-pt. Exhale)
Spinal Roll Downs
Side & Back Body
Abdominal Edition
Twisting Pin Wheel
IT Band
Rotator Cuff
Lower Back
Wrists & Hands
