Ribcage Edition
Viloma II (3-pt. Exhale)
Spinal Roll Downs
Side & Back Body
Abdominal Edition
Twisting Pin Wheel
IT Band
Rotator Cuff
Lower Back
Wrists & Hands
Knees & Ankles
Neck & Jaw
Feet
Chest
Posterior Hip
LAUREL BEVERSDORF
Yoga Courses and Teacher Training with Laurel Beversdorf
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