You and a Bolster
You and the Floor
You and a Wall
You and a Blanket
You and a Block
Pistol Progress
Hand Help for Handstanding
Sassy Ass Curtsies
Overhead Overhaul
Hollow Body, Happy Neck
Get Up Shoulders
Lungey Hips
Squatty Feet & Ankles
Gentle Hip & Spine Untwine
Gentle Tri-Planar Bending
Gentle Thoracic Link Unkink
Gentle Hip Unwind
Triangle on Your Arms Flow
Flippy Twister Flow
Bird of Paradise Funky Flow
Handstand Wall Clock
Crow Pose
Three Planes of Flow
Camel Pose
Forearm Stand Prep
Pigeon Pose
Handstand Prep
Diaphragm Backbend
Lolasana
Skandasana
Wild Thing
Twisting Pin Wheel
Crawl, Hop, Roll
Hip Flexy Express
Hip Flexy Fluxies
Yogi Ab Roller
Slo-Mo Chaturanga
Pulling It Together
Fluff & Firm Your Butt Express
Fluff & Firm Your Buttocks
X-Pattern Core Express
