


Forearm Stand Prep

Pigeon Pose

Handstand Prep

Diaphragm Backbend

Lolasana

Skandasana

Wild Thing

Twisting Pin Wheel

Crawl, Hop, Roll

You and the Floor

You and a Wall

You and a Blanket

You and a Block

Hip Flexy Express

Hip Flexy Fluxies

Yogi Ab Roller

Slo-Mo Chaturanga

Pulling It Together

Fluff & Firm Your Butt Express

Fluff & Firm Your Buttocks

X-Pattern Core Express
