


Foot Abs

Hip Flexor & Extensor Connector

Back Flies to Back Bend

Know Your Knees Skandasana

Hip Deep

Banded Get Up

Flirting with Headstand

Expansion Band, Expand to Bend

What Bands to Get?

Scorpion to Skandasana

Banded Primal Crawl & Kick

Banded Salutes 5 Ways

Banded Primal Prep

Tensegrity Firefly

Banded Dancer

Wild Thing Flow

Reverse Table

Movement Puzzle
