Shoulder Reset
Escape the Grid
Rotation Revelation
Pull It Together Flow
Banded Pincha Playtime
Tripod Headstand to Crow
Banded Pistol Play
Lend Your Hips a Helping Band
Shoulder Resist & Rejuvenate
Whole Body Stretchy Stretch
Bandstand
Oh the Places You’ll Row!
Foot Abs
Hip Flexor & Extensor Connector
Back Flies to Back Bend
Know Your Knees Skandasana
Hip Deep
Banded Get Up
Flirting with Headstand
Expansion Band, Expand to Bend
Pistol Progress
Hand Help for Handstanding
Sassy Ass Curtsies
Overhead Overhaul
Hollow Body, Happy Neck
Get Up Shoulders
Lungey Hips
Squatty Feet & Ankles
Hip Flexy Fluxies
Pulling It Together
Scorpion to Skandasana
Banded Primal Crawl & Kick
Banded Salutes 5 Ways
Banded Primal Prep
Tensegrity Firefly
Wild Thing Flow
Reverse Table
Banded Dancer
