


Treasure Chest Stretch

Fancy Feet & Hearty Hips

Figure Eight & Rotate

Around the World & Grounded

Figure Four All the Ways

Thread the Needle All the Ways

Hankie Blankie

Bars & Bells Hip Thrust Focus

Bars & Bells Back Squat Focus

Bars & Bells Bench Press Focus

Bars & Bells Deadlift Focus

Ankle & Knee Squat Prep

Oh the Places You’ll Row!

Lend Your Hips a Helping Band

Shoulder Resist & Rejuvenate

Whole Body Stretchy Stretch

Held Together From Center

Soft & Firm Flow
