Shoulder Circle Slow Flow
King Pigeon’s Throne
Paradoxical Breath Massage
Seesaw Breathing
Double Exhale Flow
Side Body Upside Down
Neck Rotations and Rolls
Twisty Tortoise Flow
Free your Spine & Breath
You Goo You, Boo!
Shoulder Flourish Flow
Shoulder Mobility Matters
Shoulder Lullaby
Funky Dancer & Pigeon Transition
Hip Flexors & Quads
T-Spine Loop De Hip
Head to Toe Rollout & Nidra
Neck & Trunk Rotations
