


Hand Help for Handstanding

Sassy Ass Curtsies

Overhead Overhaul

Hollow Body, Happy Neck

Get Up Shoulders

Lungey Hips

Squatty Feet & Ankles

What Weights to Get?

Start Here!

Weight, Reps, Sets & Rest

RPE, Fatigue & Failure

Specificity, Overload & Variety

Training Frequency

Workout B4

Workout A4

Workout B3

Workout A3

Workout B2

Workout A2

Workout B1

Workout A1

Gentle Thoracic Link Unkink

Gentle Hip Unwind

Triangle on Your Arms Flow

Flippy Twister Flow

Bird of Paradise Funky Flow

Handstand Wall Clock

Crow Pose

Three Planes of Flow

Camel Pose

Forearm Stand Prep

Pigeon Pose

Handstand Prep

Diaphragm Backbend

Lolasana

Skandasana

Wild Thing

Viloma I (3-pt. Inhale)

Ribcage Edition

Viloma II (3-pt. Exhale)

Spinal Roll Downs

Side & Back Body

Abdominal Edition

Twisting Pin Wheel

Crawl, Hop, Roll

You and the Floor

You and a Wall

You and a Blanket

You and a Block

Hip Flexy Express

Hip Flexy Fluxies

Yogi Ab Roller

Slo-Mo Chaturanga

Pulling It Together

Fluff & Firm Your Butt Express

Fluff & Firm Your Buttocks

X-Pattern Core Express

X-Pattern Core

What Bands to Get?

Banded Dancer

Wild Thing Flow

Reverse Table

Movement Puzzle

Beginners: Pulling

Dhanurasana Flow

Beginners: Whole Body

Forearm Stand Prep

Pigeon Variations

Twisted Triangle

Side-Lying Dancer

Yogi Turkish Get Up

Banded Crow

Wheel Prep

Swing Workshop

Full Body AMRAP + Flow

Kitchen Sink Circuit

Leg Driver Circuit & Flow

Snatcheroo & Tabata, Too!

Swing, Thrust, Row EMOM

Explosivity & Ground Work

Lungey, Twisty Flow

Heart-Pumping Flow

Snatches, Core, Flow!

2 AMRAPs + Flow

Full Body + Flow

Push + Flow

Push, Pull & Flow

Lower Body + Flow

Handle to Horns

Press, Pull, Crawl

Hand to Hand Swings

2 Hand Rotational Cleans

Squat & Pull

Halo Lunges, Pushups, Rows

Halos

Mighty Quads

Get Up EMOM

Turkish Get Up #2
