Treasure Chest Stretch
Fancy Feet & Hearty Hips
Figure Eight & Rotate
Around the World & Grounded
Figure Four All the Ways
Thread the Needle All the Ways
Hankie Blankie
Bars & Bells Hip Thrust Focus
Bars & Bells Back Squat Focus
Bars & Bells Bench Press Focus
Bars & Bells Deadlift Focus
Ankle & Knee Squat Prep
Oh the Places You’ll Row!
Lend Your Hips a Helping Band
Shoulder Resist & Rejuvenate
Whole Body Stretchy Stretch
Held Together From Center
Soft & Firm Flow
