


Shoulder Circle Slow Flow

King Pigeon’s Throne

Paradoxical Breath Massage

Seesaw Breathing

Double Exhale Flow

Side Body Upside Down

Neck Rotations and Rolls

Twisty Tortoise Flow

Free your Spine & Breath

You Goo You, Boo!

Shoulder Flourish Flow

Shoulder Mobility Matters

Shoulder Lullaby

Funky Dancer & Pigeon Transition

Hip Flexors & Quads

T-Spine Loop De Hip

Head to Toe Rollout & Nidra

Neck & Trunk Rotations
