


Bars & Bells Back Squat Focus

Bars & Bells Bench Press Focus

Bars & Bells Deadlift Focus

Ankle & Knee Squat Prep

Oh the Places You’ll Row!

Lend Your Hips a Helping Band

Shoulder Resist & Rejuvenate

Whole Body Stretchy Stretch

Held Together From Center

Soft & Firm Flow

Ready for Anything

A Pincha Playtime

Hips At Every Angle

Shoulders to Core to Crow

Shoulder Circle Slow Flow

King Pigeon’s Throne

Paradoxical Breath Massage

Seesaw Breathing
