Bars & Bells Back Squat Focus
Bars & Bells Bench Press Focus
Bars & Bells Deadlift Focus
Ankle & Knee Squat Prep
Oh the Places You’ll Row!
Lend Your Hips a Helping Band
Shoulder Resist & Rejuvenate
Whole Body Stretchy Stretch
Held Together From Center
Soft & Firm Flow
Ready for Anything
A Pincha Playtime
Hips At Every Angle
Shoulders to Core to Crow
Shoulder Circle Slow Flow
King Pigeon’s Throne
Paradoxical Breath Massage
Seesaw Breathing
