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35 minutes

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TIME LENGTH
- 20 (18)
- 30 (42)
- 40 (109)
- 60 (51)
- 75 (6)
AREA OF THE BODY
- core (119)
- feet & ankles (30)
- hips (136)
- knees (5)
- low back (44)
- lower body (109)
- neck (22)
- pelvic floor (7)
- shoulders (144)
- upper back (105)
- upper body (125)
- whole body (145)
- wrists (23)
LEVEL OF CHALLENGE
- beginner-friendly (57)
- cardio (45)
- gentle (53)
- lectures & tutorials (3)
- meditative (23)
- moderate challenge (64)
- plyometrics (6)
- slow-paced (164)
- strong (91)
SPECIAL CONSIDERATIONS
- continuing ed courses (3)
- external load (84)
- flow style (102)
- minimal props/equipment (114)
- minimal weight on wrists (74)
- no kneeling (37)
- pranayama (10)
- pregnancy friendly (10)
EQUIPMENT
- blanket (91)
- blocks (96)
- bolster (16)
- chair (24)
- core massage ball (8)
- dowel (14)
- jump rope (2)
- jump stretch band (3)
- kettlebells/dumbbells (47)
- long band (7)
- mini band (38)
- plyo box (1)
- pull up bar (2)
- slider/washcloth (3)
- soup cans (4)
- stirrup bands (47)
- strap (19)
- therapy balls (48)
- wall (40)

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