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LAUREL BEVERSDORF

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Hip & Spine Untwine

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40 minutes

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TIME LENGTH
- 20 (18)
- 30 (45)
- 40 (111)
- 60 (54)
- 75 (6)
AREA OF THE BODY
- core (123)
- feet & ankles (31)
- hips (141)
- knees (6)
- low back (47)
- lower body (114)
- neck (22)
- pelvic floor (7)
- shoulders (149)
- upper back (111)
- upper body (130)
- whole body (146)
- wrists (26)
LEVEL OF CHALLENGE
- beginner-friendly (62)
- cardio (47)
- gentle (55)
- lectures & tutorials (3)
- meditative (25)
- moderate challenge (65)
- plyometrics (6)
- slow-paced (170)
- strong (96)
SPECIAL CONSIDERATIONS
- continuing ed courses (3)
- external load (86)
- flow style (105)
- minimal props/equipment (116)
- minimal weight on wrists (76)
- no kneeling (37)
- pranayama (10)
- pregnancy friendly (10)
EQUIPMENT
- blanket (96)
- blocks (99)
- bolster (17)
- chair (28)
- core massage ball (8)
- dowel (14)
- jump rope (2)
- jump stretch band (3)
- kettlebells/dumbbells (49)
- long band (7)
- mini band (38)
- plyo box (1)
- pull up bar (2)
- slider/washcloth (3)
- soup cans (4)
- stirrup bands (47)
- strap (22)
- therapy balls (48)
- wall (43)

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