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Gentle Tri-Planar Bending

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38 minutes

TIME LENGTH
- 20 (15)
- 30 (29)
- 40 (99)
- 60 (48)
- 75 (6)
AREA OF THE BODY
- core (103)
- feet & ankles (19)
- hips (118)
- low back (23)
- lower body (103)
- neck (13)
- pelvic floor (5)
- shoulders (128)
- upper back (67)
- upper body (115)
- whole body (128)
- wrists (15)
LEVEL OF CHALLENGE
- beginner-friendly (32)
- cardio (51)
- gentle (34)
- lectures & tutorials (10)
- meditative (14)
- moderate challenge (39)
- plyometrics (4)
- slow-paced (127)
- strong (103)
SPECIAL CONSIDERATIONS
- continuing ed courses (7)
- external load (99)
- flow style (81)
- minimal props/equipment (92)
- minimal weight on wrists (68)
- no kneeling (52)
- pranayama (7)
- pregnancy friendly (7)
EQUIPMENT
- blanket (67)
- blocks (80)
- bolster (13)
- chair (27)
- core massage ball (6)
- dowel (13)
- jump stretch band (7)
- kettlebells/dumbbells (68)
- long band (8)
- mini band (35)
- pull up bar (7)
- slider/washcloth (5)
- soup cans (6)
- stirrup bands (44)
- strap (13)
- therapy balls (42)
- wall (25)