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LAUREL BEVERSDORF

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Tri-Planar Bending

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38 minutes

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TIME LENGTH
- 20 (18)
- 30 (39)
- 40 (108)
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- 75 (6)
AREA OF THE BODY
- core (136)
- feet & ankles (34)
- hips (153)
- knees (6)
- low back (39)
- lower body (131)
- neck (20)
- pelvic floor (7)
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- wrists (16)
LEVEL OF CHALLENGE
- beginner-friendly (65)
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SPECIAL CONSIDERATIONS
- continuing ed courses (7)
- external load (117)
- flow style (97)
- minimal props/equipment (114)
- minimal weight on wrists (82)
- no kneeling (51)
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EQUIPMENT
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