Gentle Tri-Planar Bending
Gentle Thoracic Link Unkink
Gentle Hip Unwind
Hip Deep
Banded Get Up
Flirting with Headstand
Expansion Band, Expand to Bend
Prepare to Pull Up B (Block 3)
Prepare to Pull Up A (Block 3)
Prepare to Pull Up B (Block 2)
Prepare to Pull Up A (Block 2)
Prepare to Pull Up B (Block 1)
Prepare to Pull Up A (Block 1)
Wheel Pose Workshop #4
Wheel Pose Workshop #3
Wheel Pose Workshop #2
Wheel Pose Workshop #1
Handstand Workshop #4
