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LAUREL BEVERSDORF

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RPE, Fatigue & Failure

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12 minutes

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TIME LENGTH
- 20 (18)
- 30 (39)
- 40 (108)
- 60 (70)
- 75 (6)
AREA OF THE BODY
- core (136)
- feet & ankles (34)
- hips (153)
- knees (6)
- low back (39)
- lower body (131)
- neck (20)
- pelvic floor (7)
- shoulders (162)
- upper back (112)
- upper body (148)
- whole body (165)
- wrists (16)
LEVEL OF CHALLENGE
- beginner-friendly (65)
- cardio (57)
- gentle (47)
- lectures & tutorials (7)
- meditative (21)
- moderate challenge (54)
- plyometrics (14)
- slow-paced (163)
- strong (119)
SPECIAL CONSIDERATIONS
- continuing ed courses (7)
- external load (117)
- flow style (97)
- minimal props/equipment (114)
- minimal weight on wrists (82)
- no kneeling (51)
- pranayama (10)
- pregnancy friendly (9)
EQUIPMENT
- barbells (4)
- blanket (76)
- blocks (98)
- bolster (15)
- chair (38)
- core massage ball (8)
- dowel (14)
- jump rope (4)
- jump stretch band (16)
- kettlebells/dumbbells (81)
- long band (8)
- medicine ball (7)
- mini band (37)
- physio ball (2)
- pull up bar (7)
- slider/washcloth (6)
- soup cans (6)
- stirrup bands (45)
- strap (14)
- therapy balls (44)
- wall (32)

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