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RPE, Fatigue & Failure

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12 minutes

TIME LENGTH
- 20 (16)
- 30 (27)
- 40 (99)
- 60 (48)
- 75 (6)
AREA OF THE BODY
- core (104)
- feet & ankles (18)
- hips (119)
- low back (22)
- lower body (99)
- neck (12)
- pelvic floor (5)
- shoulders (126)
- upper back (66)
- upper body (110)
- whole body (127)
- wrists (15)
LEVEL OF CHALLENGE
- beginner-friendly (30)
- cardio (51)
- gentle (34)
- lectures & tutorials (10)
- meditative (14)
- moderate challenge (36)
- plyometrics (3)
- slow-paced (127)
- strong (105)
SPECIAL CONSIDERATIONS
- continuing ed courses (7)
- external load (103)
- flow style (80)
- minimal props/equipment (88)
- minimal weight on wrists (69)
- no kneeling (57)
- pranayama (7)
- pregnancy friendly (7)
EQUIPMENT
- blanket (68)
- blocks (78)
- bolster (12)
- chair (28)
- core massage ball (6)
- dowel (17)
- jump stretch band (7)
- kettlebells/dumbbells (72)
- long band (9)
- mini band (36)
- pull up bar (7)
- slider/washcloth (8)
- soup cans (7)
- stirrup bands (46)
- strap (14)
- therapy balls (42)
- wall (24)