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RPE, Fatigue & Failure

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12 minutes

TIME LENGTH
- 20 (15)
- 30 (22)
- 40 (74)
- 60 (42)
- 75 (7)
AREA OF THE BODY
- core (90)
- feet & ankles (11)
- hips (93)
- low back (14)
- lower body (81)
- neck (6)
- pelvic floor (4)
- shoulders (103)
- upper back (42)
- upper body (89)
- whole body (103)
- wrists (13)
LEVEL OF CHALLENGE
- cardio (34)
- gentle (22)
- lectures & tutorials (11)
- meditative (8)
- moderate challenge (36)
- slow-paced (110)
- strong (83)
SPECIAL CONSIDERATIONS
- continuing ed courses (7)
- external load (89)
- flow style (66)
- minimal props/equipment (66)
- minimal weight on wrists (54)
- no kneeling (45)
- pranayama (7)
- pregnancy friendly (5)
EQUIPMENT
- blanket (57)
- blocks (61)
- bolster (7)
- chair (25)
- core massage ball (5)
- dowel (15)
- jump stretch band (2)
- kettlebells/dumbbells (57)
- long band (5)
- mini band (32)
- pull up bar (2)
- slider/washcloth (7)
- soup cans (6)
- stirrup bands (43)
- strap (11)
- therapy balls (37)
- wall (21)