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Weight, Reps, Sets & Rest

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11 minutes

TIME LENGTH
- 20 (17)
- 30 (18)
- 40 (49)
- 60 (28)
- 75 (13)
AREA OF THE BODY
- core (71)
- feet & ankles (10)
- hips (70)
- low back (11)
- lower body (61)
- neck (8)
- shoulders (76)
- upper back (22)
- upper body (64)
- whole body (76)
- wrists (7)
LEVEL OF CHALLENGE
- cardio (29)
- gentle (11)
- lectures & tutorials (14)
- meditative (7)
- moderate challenge (33)
- slow-paced (82)
- strong (60)
SPECIAL CONSIDERATIONS
- continuing ed courses (7)
- external load (75)
- flow style (54)
- minimal props/equipment (54)
- minimal weight on wrists (49)
- no kneeling (42)
- pranayama (4)
EQUIPMENT
- blanket (41)
- blocks (49)
- bolster (4)
- chair (12)
- core massage ball (3)
- dowel (4)
- kettlebells/dumbbells (41)
- long band (5)
- mini band (23)
- slider/washcloth (3)
- soup cans (1)
- stirrup bands (26)
- strap (7)
- therapy balls (28)
- wall (12)