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Weight, Reps, Sets & Rest

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11 minutes

TIME LENGTH
- 20 (16)
- 30 (22)
- 40 (84)
- 60 (48)
- 75 (7)
AREA OF THE BODY
- core (103)
- feet & ankles (12)
- hips (102)
- low back (14)
- lower body (87)
- neck (6)
- pelvic floor (4)
- shoulders (117)
- upper back (52)
- upper body (100)
- whole body (117)
- wrists (13)
LEVEL OF CHALLENGE
- cardio (39)
- gentle (24)
- lectures & tutorials (11)
- meditative (8)
- moderate challenge (37)
- slow-paced (121)
- strong (96)
SPECIAL CONSIDERATIONS
- continuing ed courses (7)
- external load (101)
- flow style (73)
- minimal props/equipment (73)
- minimal weight on wrists (62)
- no kneeling (53)
- pranayama (7)
- pregnancy friendly (5)
EQUIPMENT
- blanket (62)
- blocks (72)
- bolster (7)
- chair (30)
- core massage ball (5)
- dowel (15)
- jump stretch band (8)
- kettlebells/dumbbells (66)
- long band (5)
- mini band (35)
- pull up bar (8)
- slider/washcloth (7)
- soup cans (6)
- stirrup bands (46)
- strap (12)
- therapy balls (37)
- wall (21)