This complete and well-rounded hip-stability and mobility-focused class explores a combination of corrective exercises and classic asanas building toward the skills of Half Moon Pose. After a dynamic and intelligently sequenced class building toward Half Moon, you will explore practicing this pose in a statically held way as well as in a dynamically flowing, playful sequence.
Learn ways to incorporate resistance bands to make common hip-opening and hip-strengthening poses new again.
In Half Moon Hip Resilience you will:
• Work on skills like building hip flexibility and stability along with core strength.
• Increase your ankle stability and a find greater sense of balance.
• Explore multiple variations of over 10 classic asanas.
• Learn multiple variations of 5 corrective exercise techniques.
Experience how working with external resistance can lead your toward a new and fully-integrated experience of Half Moon Pose.
HALF MOON POSE MAY NEVER BE THE SAME FOR YOU AGAIN!