Philadelphia Area| Mainline Yoga Shala | Yoga with Resistance Bands | Banded Backbends and Inversions
April 6 @ 3:00 pm - 5:00 pm
BANDED BACKBENDS AND INVERSIONS
Progress in a manner that makes sense!
In Banded Backbends and Inversions you will:
- Bolster your core strength and coordination.
- Build shoulder resilience for weight-bearing poses in asana.
- Increase your ability to gracefully coordinate all of the moving parts when exploring backbends and inversions.
- If backbends hurt your back or inversions scare you, this workshop will set you on an accessible, logical path to acquiring the strength and motor control you need for a safer and more joyful practice.
Experience how working with external resistance can lead you toward increased confidence, precision and grace in your backbending practice! More importantly, this class highlights the journey, not the destination!