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Philadelphia Area | Mainline Yoga Shala | Yoga with Resistance Bands | Pigeon Pose Reimagined

April 6, 2019 @ 12:00 pm - 2:00 pm

Laurel sitting cross-legged using resistance band with arms and legs
Saturday, April 6th
12:00 – 2:00 pm
$35 pre-register, $40 at the door

Register here

PIGEON POSE REIMAGINED
Strong is the new flexible!

Are you…
  • Ready to take your practice and teaching beyond the context of “traditional” yoga asana?
  • Unsure of how to integrate strength and stability work into your yoga classes?
  • Struggling with frequently injuring and re-injuring yourself in yoga?
  • Seeking non-traditional modes of strength-building?

This complete and well-rounded hip-stability and mobility-focused class explores a combination of corrective exercises and classic asanas building toward the skills of popular hip openers like pigeon pose. After a dynamic, logical and playful sequence, you will practice a hip opening sequence statically held, as well as in an adventurous, dynamically-flowing way.

Learn ways to incorporate resistance bands and add some serious spice to some oldie-but-goodie

hip-opening and hip-strengthening poses!

In Pigeon Pose Reimagined you will:

  • Work on skills like building hip flexibility and stability along with core strength.
  • Increase your ankle stability and find a greater sense of balance.
  • Experience how working with external resistance can lead you toward a stronger and more fully-integrated experience of your hips.
  • If you frequently suffer from SI joint and hamstring attachment injuries, you may acquire useful strategies for less pain and better strength and stability in these areas!

Resistance bands are provided.

Details

Date:
April 6, 2019
Time:
12:00 pm - 2:00 pm
Event Categories:
,

Organizer

Erica Taxin Bleznak
Phone:
610-324-3139
Email:
Erica@mainlineshala.com
Website:
http://www.mainlineyogashala.com/

Venue

Yoga Shala Mainline
711 Montgomery Ave
Narberth (Penn Valley), PA 19072
+ Google Map
Phone:
610-324-3139
Website:
http://www.mainlineyogashala.com/