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NYC | Breathe In Bliss Out: Tune Down Holiday Tension | Therapy Ball Workshop
December 16, 2016 @ 6:30 pm - 8:30 pm
Friday | 6:30-8:30pm | $45
Are the holidays making it hard for you to find the ‘off switch’ to your racing thoughts? Does your body feel tense at the thought of your to-do list? Do you have trouble unplugging from your devices and connecting inward to your breath and body? If so, learn to decelerate your nervous system, soothe your body’s tension patterns and habituate stillness and receptivity of body and mind. This workshop will leave you feeling expansive and rejuvenated for the holidays. Breathe in, bliss out!
In this workshop you will:
- Unburden your body’s high-tension regions with head-to-toe self-massage using Yoga Tune Up® Therapy Balls.
- Journey deeper inward with simple, guided breathing techniques to further sedate mind-body tension patterns.
- Re-set your nervous system with Yoga Nidra, a progressive muscle relaxation meditation.
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