BEGIN:VCALENDAR VERSION:2.0 PRODID:-//LAUREL BEVERSDORF - ECPv5.0.3.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:LAUREL BEVERSDORF X-ORIGINAL-URL: X-WR-CALDESC:Events for LAUREL BEVERSDORF BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20191026T150000 DTEND;TZID=America/New_York:20191026T170000 DTSTAMP:20200402T182227 CREATED:20190801T175633Z LAST-MODIFIED:20190802T130018Z SUMMARY:Queens\, NY | Core\, Pelvic Floor\, and More! | @BambooYOGA DESCRIPTION:\nEarly Bird $30 | Day of Event $35 \nMembers receive 15% discount on Early Bird pricing. \nNo refunds\, exchanges or make-ups. All sales final. \nRegister here \n\nIn this workshop you will tap into the strength and suppleness of your innermost core lining which includes the muscles that stabilize your spine\, the muscles you use to breathe\, and the muscles of your pelvic floor. Beginning with self-massage using Yoga Tune Up® therapy balls\, we’ll unwind tension along the spine\, abdomen\, and pelvic floor to free breath\, movement\, and awareness. Next\, utilizing resistance bands\, we’ll explore core-focused exercises that help the spine articulate movement in all the ways it can curve\, spiral\, and undulate. With enhanced sensory awareness of our center\, we’ll explore a variety of somatic practices to instill relaxation\, fluidity\, and control to our innermost core.\n URL: LOCATION:BambooYoga\, 10740 Queens Blvd #206\, Forest Hills\, 11375\, United States CATEGORIES:Live Workshops,Workshops & Teacher Trainings ATTACH;FMTTYPE=image/jpeg: GEO:40.7215733;-73.8448348 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BambooYoga 10740 Queens Blvd #206 Forest Hills 11375 United States;X-APPLE-RADIUS=500;X-TITLE=10740 Queens Blvd #206:geo:-73.8448348,40.7215733 END:VEVENT END:VCALENDAR