This complete and well-rounded hip-stability and mobility-focused class explores a combination of corrective exercises and classic asanas, like standing poses, to build leg and hip strength. Enjoy a dynamic, logical and playful sequence of standing poses as well as static and dynamic hip-opening.

Learn to incorporate resistance bands and add some serious spice to some oldie-but-goodie poses!

In Hip Deep you will:

• Work on skills like building hip flexibility and stability along with core strength.
• Increase your ankle stability and find a greater sense of balance.
• Experience how working with external resistance can lead you toward a stronger and more fully-integrated experience of your hips.
• If you frequently suffer from SI joint and hamstring attachment injuries, you may acquire useful strategies for less pain and better strength and stability in these areas!

Resistance bands are provided.