Loading Events

« All Events

Queens, NYC | BambooMoves | Yoga with Resistance Bands | Hip Deep

June 22 @ 3:00 pm - 5:00 pm

Saturday, June 22nd
3:00 – 5:00 pm
$30 ($25 for members) advance purchase
$35 day of event

Register here

HIP DEEP

Building Standing Strength through Resistance

Are you…
  • Ready to take your practice and teaching beyond the context of “traditional” yoga asana?
  • Unsure of how to integrate strength and stability work into your yoga classes?
  • Struggling with frequently injuring and re-injuring yourself in yoga?
  • Seeking non-traditional modes of strength-building?

This complete and well-rounded hip-stability and mobility-focused class explores a combination of corrective exercises and classic asanas, like standing poses, to build leg and hip strength. Enjoy a dynamic, logical and playful sequence of standing poses as well as static and dynamic hip-opening.

Learn to incorporate resistance bands and add some serious spice to some oldie-but-goodie poses!

In Hip Deep you will:

  • Work on skills like building hip flexibility and stability along with core strength.
  • Increase your ankle stability and find a greater sense of balance.
  • Experience how working with external resistance can lead you toward a stronger and more fully-integrated experience of your hips.
  • If you frequently suffer from SI joint and hamstring attachment injuries, you may acquire useful strategies for less pain and better strength and stability in these areas!

Resistance bands are provided.

Details

Date:
June 22
Time:
3:00 pm - 5:00 pm
Event Category:

Organizer

Angela Bisanti
Phone:
718.263.0788
Email:
bamboomovesnyc@gmail.com
Website:
https://bamboomovesfh.com/contact/

Venue

BambooMoves
10740 Queens Blvd
Forest Hills, NY 11375 United States
+ Google Map
Phone:
718.263.0788
Website:
https://bamboomovesfh.com/