New York, NY | Yoga for the Pelvic Floor, Core, and More
February 10 @ 6:00 pm - 9:00 pm$60
Does the pelvic floor confuse or intimidate you? Do you want to learn practical tools to help enhance your connection to this area? Are you ready to move beyond kegels and mula bandha?
Learn about pelvic floor anatomy and physiology
Build your internal awareness of this area using therapy balls and resistance bands.
Discover the pelvic floor’s connection to breathing and abdominal bracing.
Practice ways to instill relaxation, fluidity, and control to our innermost core.
Cost is $50 until Feb 3 and then it goes up to $60.