Yoga with Resistance Bands Teacher Training | Jamesburg, NJ | In Person & Fully Online

This hybrid Yoga with Resistance Bands Teacher Training will take place live, in person in Jamesburg, New Jersey and will also be presented fully online for students anywhere in the world.

All attendees will receive the recordings of all live sessions as well as 45+ videos in the pre-recorded training portal. These are yours to review for a full year after the training ends, until May 6th, 2024.

COST: 

Early: $425 early by April 22nd, 2023

Regular: $500

SIGN UP FOR THE TRAINING FULLY ONLINE

SIGN UP FOR THE TRAINING FACE-TO-FACE

Attending live, in person?

This training will be held at Hope Yoga

241 Forsgate Drive, Jamesburg, NJ, United States, 08831

Training hours:

Saturday Session 1: Getting to know your bands + band benefits

May 6th 10:30-1:30pm ET 3:30-6:30pm ET May 7th (8-11am ET and 1-4pm ET)

Saturday Session 2: Streamlining your sequencing with resistance bands

May 6th 3:30-6:30pm ET May 7th (8-11am ET and 1-4pm ET)

Sunday Session 3: Effective cueing strategies

May 7th 8-11am ET

Sunday Session 4: Purposeful application of bands

May 7th 1-4pm ET

What you need for the live sessions

Dress comfortably. Make sure you have these resistance bands and props.  You do not need jump stretch bands for the live sessions. Each session will include a practice, so come prepared to move and use your bands!

The online content below is yours until May 6th, 2024

It includes:

• PDF manuals of all exercises, sequences, and the power point lectures on different body science topics we cover in the live training
• band guides and how-tos
• 40+ banded pose tutorials designed specifically to solve a yoga-related problems including:
  • loading supplements for the under-used muscles of the body
  • tactile cueing strategies to enhance proprioception in the poses
  • ways to use the bands to make the postures more accessible
• 5 bonus classes from Laurel’s virtual studio—examples of live classes for the general public so you have an example of simple, effective application of resistance bands in a real class setting

You will receive a link to the online portal a week before the live sessions (Apr. 29th) and begin exploring the pre-recorded content then. Live session recordings will be uploaded after the live sessions.

You have until May 6th, 2024 to review this content as often as you like. Be sure to download all the PDFs as those are yours to keep forever.

COST: 

Early: $425 early by April 22nd, 2023

Regular: $500

SIGN UP FOR THE TRAINING FULLY ONLINE

SIGN UP FOR THE TRAINING FACE-TO-FACE