YogaWorks Level 1/2
January 16 @ 12:30 pm - 1:30 pm
An event every week that begins at 12:30pm on Monday and Wednesday, repeating until June 3, 2019
YogaWorks signature classes balance precise instruction, alignment with breath, and fluid movement. Classes are carefully themed. A flow of sun salutes and postures are skillfully sequenced, and modifications are used to individualize the practice for each student. My YogaWorks classes are often fuse movement inspired by my interdisciplinary studies in Feldenkrais, Yoga with Resistance Bands, and self-massage using therapy balls! Level 1/2 is appropriate for beginning to intermediate practitioners of yoga.