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September 2020
Sep. 8th | Balls + Bands Flow: Cross-Pattern Your Core | Zoom Link
This class is FREE for members. Become a member here. Already a member? Join class here. Dropping in? Pay $15 to join live + get a 7-day replay of the class recording emailed to you after class ends. This is the first of four weekly masterclasses in a series that will take you progressively deeper into the theme of Balls + Bands as a means by which to soften, strengthen, and awaken a different body region for more ease, control…
Find out more »Sep. 10th | Kettlebell Gym Live on Zoom
This class is FREE for members. Dropping in? Pay $15 to join live + get a 7-day replay of the class recording emailed to you after class ends. Kettlebell gym is infused with Laurel’s lighthearted approach to fitness, years of movement education experience, and her thoughtful approach to teaching. In Kettlebell Gym, you'll explore two circuits to get your heart rate up, practice moving with power and precision, and strengthen your grip, shoulders, and posterior chain in the process.Each class…
Find out more »Sep. 15th | Balls + Bands Flow: Fluff & Firm Your Buttocks | Zoom Link
This class is FREE for members. Become a member here. Already a member? Join class here. Dropping in? Pay $15 to join live + get a 7-day replay of the class recording emailed to you after class ends. This is the second of four weekly masterclasses in a series that will take you progressively deeper into the theme of Balls + Bands as a means by which to soften, strengthen, and awaken a different body region for more ease, control…
Find out more »Sep. 17th | Kettlebell Gym Live on Zoom
This class is FREE for members. Dropping in? Pay $15 to join live + get a 7-day replay of the class recording emailed to you after class ends. Kettlebell gym is infused with Laurel’s lighthearted approach to fitness, years of movement education experience, and her thoughtful approach to teaching. In Kettlebell Gym, you'll explore two circuits to get your heart rate up, practice moving with power and precision, and strengthen your grip, shoulders, and posterior chain in the process.Each class…
Find out more »Sep. 22nd | Balls + Bands Flow: Pulling It Together | Zoom Link
This class is FREE for members. Become a member here. Already a member? Join class here. Dropping in? Pay $15 to join live + get a 7-day replay of the class recording emailed to you after class ends. This is the third of four weekly masterclasses in a series designed to take you progressively deeper into the theme of Balls + Bands as a means by which to soften, strengthen, and awaken a different body region for more ease, control…
Find out more »Sep. 24th | Kettlebell Gym Live on Zoom
This class is FREE for members. Dropping in? Pay $15 to join live + get a 7-day replay of the class recording emailed to you after class ends. Kettlebell gym is infused with Laurel’s lighthearted approach to fitness, years of movement education experience, and her thoughtful approach to teaching. In Kettlebell Gym, you'll explore two circuits to get your heart rate up, practice moving with power and precision, and strengthen your grip, shoulders, and posterior chain in the process.Each class…
Find out more »Sep. 29th | Balls + Bands Flow: Hip Flexy Fluxies | Zoom Link
This class is FREE for members. Become a member here. Already a member? Join class here. Dropping in? Pay $15 to join live + get a 7-day replay of the class recording emailed to you after class ends. This is the last of four weekly masterclasses in a series designed to take you progressively deeper into the theme of Balls + Bands as a means by which to soften, strengthen, and awaken a different body region for more ease, control…
Find out more »October 2020
Oct. 1st | Kettlebell Gym Live on Zoom
This class is FREE for members. Dropping in? Pay $15 to join live + get a 7-day replay of the class recording emailed to you after class ends. Kettlebell gym is infused with Laurel’s lighthearted approach to fitness, years of movement education experience, and her thoughtful approach to teaching. In Kettlebell Gym, you'll explore two circuits to get your heart rate up, practice moving with power and precision, and strengthen your grip, shoulders, and posterior chain in the process.Each class…
Find out more »Oct. 8th | Kettlebell Gym Live on Zoom
This class is FREE for members. Dropping in? Pay $15 to join live + get a 7-day replay of the class recording emailed to you after class ends. Kettlebell gym is infused with Laurel’s lighthearted approach to fitness, years of movement education experience, and her thoughtful approach to teaching. In Kettlebell Gym, you'll explore two circuits to get your heart rate up, practice moving with power and precision, and strengthen your grip, shoulders, and posterior chain in the process.Each class…
Find out more »Oct. 15th | Kettlebell Gym Live | Zoom Link
This class is FREE for members. Dropping in? Pay $15 to join live + get a 7-day replay of the class recording emailed to you after class ends. Kettlebell gym is infused with Laurel’s lighthearted approach to fitness, years of movement education experience, and her thoughtful approach to teaching. In Kettlebell Gym, you'll explore two circuits to get your heart rate up, practice moving with power and precision, and strengthen your grip, shoulders, and posterior chain in the process.Each class…
Find out more »Oct. 20th | One Prop, Many Possibilities: You and a Block | Zoom Link
This class is FREE for members. Become a member here. Already a member? Join class here. Dropping in? Pay $15 to join live + get a 7-day replay of the class recording emailed to you after class ends. This is the first class in the 4-part class series where we’ll investigate the many different possibilities one prop (like a block or a blanket) or one structure (like a wall or a floor) can highlight for our bodies when we tune…
Find out more »Oct. 22nd | Kettlebell Gym Live | Zoom Link
This class is FREE for members. Dropping in? Pay $15 to join live + get a 7-day replay of the class recording emailed to you after class ends. Kettlebell gym is infused with Laurel’s lighthearted approach to fitness, years of movement education experience, and her thoughtful approach to teaching. In Kettlebell Gym, you'll explore two circuits to get your heart rate up, practice moving with power and precision, and strengthen your grip, shoulders, and posterior chain in the process.Each class…
Find out more »Oct. 27th | One Prop, Many Possibilities: You and a Blanket | Zoom Link
This class is FREE for members. Become a member here. Already a member? Join class here. Dropping in? Pay $15 to join live + get a 7-day replay of the class recording emailed to you after class ends. This is the second class in the 4-part class series where we’ll investigate the many different possibilities one prop (like a block or a blanket) or one structure (like a wall or a floor) can highlight for our bodies when we tune…
Find out more »Oct. 29th | Kettlebell Gym Live | Zoom Link
This class is FREE for members. Dropping in? Pay $15 to join live + get a 7-day replay of the class recording emailed to you after class ends. Kettlebell Gym is infused with Laurel’s lighthearted approach to fitness, years of movement education experience, and her thoughtful approach to teaching. In Kettlebell Gym, you'll explore two circuits to get your heart rate up, practice moving with power and precision, and strengthen your grip, shoulders, and posterior chain in the process.Each class…
Find out more »November 2020
Nov. 3rd | One Prop, Many Possibilities: You and a Wall | Zoom Link
This class is FREE for members. Become a member here. Already a member? Join class here. Dropping in? Pay $15 to join live + get a 7-day replay of the class recording emailed to you after class ends. This is the third class in the 4-part class series where we’ll investigate the many different possibilities one prop (like a block or a blanket) or one structure (like a wall or a floor) can highlight for our bodies when we tune…
Find out more »Nov. 5th | Kettlebell Gym Live | Zoom Link
This class is FREE for members. Dropping in? Pay $15 to join live + get a 7-day replay of the class recording emailed to you after class ends. Kettlebell Gym is infused with Laurel’s lighthearted approach to fitness, years of movement education experience, and her thoughtful approach to teaching. In Kettlebell Gym, you'll explore two circuits to get your heart rate up, practice moving with power and precision, and strengthen your grip, shoulders, and posterior chain in the process.Each class…
Find out more »Nov. 10th | One Prop, Many Possibilities: You and the Floor | Zoom Link
This class is FREE for members. Become a member here. Already a member? Join class here. Dropping in? Pay $15 to join live + get a 7-day replay of the class recording emailed to you after class ends. This is the last class in the 4-part class series where we investigate the many different possibilities one prop (like a block or a blanket) or one structure (like a wall or a floor) can highlight for our bodies when we tune…
Find out more »Nov. 12th | Kettlebell Gym Live | Zoom Link
This class is FREE for members. Dropping in? Pay $15 to join live + get a 7-day replay of the class recording emailed to you after class ends. Kettlebell Gym is infused with Laurel’s lighthearted approach to fitness, years of movement education experience, and her thoughtful approach to teaching. In Kettlebell Gym, you'll explore two circuits to get your heart rate up, practice moving with power and precision, and strengthen your grip, shoulders, and posterior chain in the process.Each class…
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