November 2016
NYC | Roll and Restore | A Holiday De-Stressor Workshop
Friday, 6-8:30pm | $50 | Co-lead with Caitlin! Two potent practices, self-massage and restorative yoga combine to set you on a journey deep into your body. Using Yoga Tune Up® therapy balls, you will systematically unburden high tension regions including feet, hips, shoulders, neck and jaw. Then settle into restorative poses that invite receptivity and…
Find out more »December 2016
NYC | Breathe In Bliss Out: Tune Down Holiday Tension | Therapy Ball Workshop
Friday | 6:30-8:30pm | $45 Are the holidays making it hard for you to find the 'off switch' to your racing thoughts? Does your body feel tense at the thought of your to-do list? Do you have trouble unplugging from your devices and connecting inward to your breath and body? If so, learn to decelerate…
Find out more »January 2017
NYC | Body of Knowledge™ – Muscle Function in Movement | Anatomy and Biomechanics
Body of Knowledge™ - Muscle Function in Movement: Key Muscles of the Upper Extremities Foundational Anatomy and Biomechanics for the Moving Body Module 5 of 6 | Wednesday | $495 Full Series, $95 Single | Register here Through movement practice targeting the shoulders and arms, explore the 3 different ways muscles contract. Discuss…
Find out more »February 2017
NYC | Body of Knowledge™ – Core Rapport | Anatomy and Biomechanics
Body of Knowledge™ - Core Rapport: Mobility, Stability and Breath Foundational Anatomy and Biomechanics for the Moving Body | Module 6 of 6 | Wednesday | $495 Full Series, $95 Single | Register here Explore the force of breath to learn its influence on the tissues of the core, and conversely, the tissues…
Find out more »March 2017
Heathen Hill Gentle Movement and Meditation Retreat
I'm thrilled to team up with meditation teacher James Loney of Heights Meditation to offer another gorgeous, late-winter weekend getaway at stunning Heathen Hill retreat center in the Catskills. Join us for a weekend of daily movement and meditation as well as plenty of time to enjoy free hours, relax in solitude or engage with…
Find out more »NYC | Body of Knowledge™ – Soft Tissues: Mobility, Flexibility & the Science of Stretching | Anatomy & Biomechanics
Body of Knowledge™ - Soft Tissues: Mobility, Flexibility and the Science of Stretching Foundational Anatomy and Biomechanics for the Moving Body Module 2 of 6 | Sunday | $495 Full Series, $95 Single | Register here Explore the key biomechanical concepts of load and tissue adaptation to better understand the ways our body's tissues change…
Find out more »April 2017
NYC | Body of Knowledge™ – Compression: What you Can’t Feel Can Hurt you | Anatomy & Biomechanics
Body of Knowledge™ - Compression: What you Can't Feel Can Hurt you Foundational Anatomy and Biomechanics for the Moving Body Module 3 of 6 | Saturday | $495 Full Series, $95 Single | Register here Stop running into yourself! Get perspective on possible structural variations of the hip, knee and shoulder joints, and how…
Find out more »NYC | Body of Knowledge™ – Muscle Structure Micro to Macro | Anatomy & Biomechanics
Body of Knowledge™ - Muscle Structure Micro to Macro: Key Muscles of the Lower Extremity Foundational Anatomy and Biomechanics for the Moving Body Module 4 of 6 | Sunday | $495 Full Series, $95 Single | Register here Gain a beginning understanding of tensegrity and how sophisticated micro and macro anatomy of muscle contraction contributes…
Find out more »Alexandria, VA | Roll Model® Method Science of Rolling | Therapy Ball Teacher Training
Saturday, 9a-5p |$295 or $265 early bird| $295/$265 early registration 4/7/17 Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance…
Find out more »Alexandria, VA | Roll Model® Method Sequencing and Innovation | Therapy Ball Teacher Training
Sunday, 9a-5p |$295 or $265 early bird| $295/$265 early registration 4/7/17 Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance…
Find out more »May 2017
NYC | Body of Knowledge™ – Muscle Function in Movement | Anatomy & Biomechanics
Body of Knowledge™ - Muscle Function in Movement: Key Muscles of the Upper Extremities Foundational Anatomy and Biomechanics for the Moving Body Module 5 of 6 | Saturday | $495 Full Series, $95 Single | Register here Through movement practice targeting the shoulders and arms, explore the 3 different ways muscles contract. Discuss and think…
Find out more »NYC | Body of Knowledge™ – Core Rapport | Anatomy and Biomechanics
Body of Knowledge™ - Core Rapport: Mobility, Stability and Breath Foundational Anatomy and Biomechanics for the Moving Body | Module 6 of 6 | Sunday | $495 Full Series, $95 Single | Register here Explore the force of breath to learn its influence on the tissues of the core, and conversely, the tissues of…
Find out more »August 2017
Kripalu Center for Yoga & Health | Roll Model® Method Science of Rolling | Therapy Ball Teacher Training
Friday, August 4, 2017 - 8:00am to Sunday, August 6, 2017 - 4:00pm Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch,…
Find out more »November 2017
Dubai, Business Bay | Body of Knowledge™: Whole Embodiment | Anatomy and Biomechanics Series
Times TBD, each day will have a morning and afternoon module November 3: Joints Part 1: Anatomy and Biomechanics of Soft Tissues Joints Part 2: The Biomechanics of Passive and Active Stretching November 4: Joints Part 3: Osteokinematics and Arthrokinematics Joints Part 4: Structural Variation of the Hip and Implications to Asana Practice November 5:…
Find out more »Dubai, Motor City | Yoga Tune Up® Level 1 | Teacher Training
Yoga Tune Up® Level 1 Training 4390AED | 4020AED one month early bird November 8 - 16, 11am-6pm November 12-13 OFF The Yoga Tune Up® Level 1 70-hour Certification Program strikes a balance between the worlds of yoga and fitness. It attracts trainees of all ages, body types, and movement modalities. Using the yogic lens…
Find out more »January 2018
NYC | Body of Knowledge™: Whole Embodiment | Anatomy & Biomechanics Series
6 Modules | Tuesdays 1:30-5pm | YogaWorks Westside (Studio software constraints require module-by-module enrollment. If you wish to enroll in several, you can save time by calling the studio 212-769-9642.) January 16 - Hard Tissues: The Bony Fit of Your Joints January 30 - Soft Tissues: Flexibility, Hyper-mobility and Stretching February 13 - Joint…
Find out more »February 2018
NYC | Guest Teaching Working with Injuries | YogaWorks 300 Hour Advanced TT | Feb 12 – Aug 12
You've completed 200 hours of training and can guide students through an intelligent, effective yoga class. Now it's time to advance your career! YOGAWORKS 300-HOUR MODULAR FORMAT SCHEDULE 150 Hour Apprenticeship: February 12 – July 29, 2018 50-Hour Philosophy: March 17 – April 22, 2018 50-Hour Asana Training: June 9- July 8, 2018 50-Hour Teaching…
Find out more »April 2018
NYC | YogaWorks 200hr Teacher Training | Spring Weekend Format
April 7 - July 1 Saturdays & Sundays 12p-6:30pm Meets the following 12 weekends: April 7-8, 14-15, 21-22 & 28-29 May 5-6, 12-13 & 19-20 June 2-3, 9-10, 16-17, 23-24 & 30 July 1 Contact the program advisor, Cynthia Bettis: cynthiab@yogaworks.com For aspiring teachers and serious students of yoga, the YogaWorks 200hr Teacher Training is…
Find out more »NYC | Body of Knowledge™: Joint Play | Anatomy & Biomechanics Series
6 Modules | Tuesdays 1:30-5pm | YogaWorks Westside (Studio software constraints require module-by-module enrollment. If you wish to enroll in several, you can save time by calling the studio 212-769-9642.) April 10 - Joint Play: Feet, Ankles and Knees April 24 - Joint Play: Knees and Hips May 8 - Joint Play: Hips and Sacroiliac…
Find out more »September 2018
Yoga Union, NYC | Body of Knowledge™| Introductory Anatomy Series
$225 Full series | $75 Single | 4 Classes | Mondays 6-9pm This four-part series will teach you the basics of the human body and its functions, specifically focusing on the musculoskeletal system, kinesiology, and its application to yoga. Perfect for anyone with an interest in understanding how the body works and for teachers who…
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