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November 2016

NYC | Roll and Restore | A Holiday De-Stressor Workshop

November 18, 2016 @ 6:00 pm - 8:30 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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Friday, 6-8:30pm | $50 | Co-lead with Caitlin! Two potent practices, self-massage and restorative yoga combine to set you on a journey deep into your body. Using Yoga Tune Up® therapy balls, you will systematically unburden high tension regions including feet, hips, shoulders, neck and jaw. Then settle into restorative poses that invite receptivity and…

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December 2016

NYC | Breathe In Bliss Out: Tune Down Holiday Tension | Therapy Ball Workshop

December 16, 2016 @ 6:30 pm - 8:30 pm
YogaWorks Westside, 37 West 65th Street
New York, NY 10023 United States
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Friday | 6:30-8:30pm | $45 Are the holidays making it hard for you to find the 'off switch' to your racing thoughts? Does your body feel tense at the thought of your to-do list? Do you have trouble unplugging from your devices and connecting inward to your breath and body? If so, learn to decelerate…

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January 2017

NYC | Body of Knowledge™ – Muscle Function in Movement | Anatomy and Biomechanics

January 18, 2017 @ 1:45 pm - 5:45 pm
YogaWorks Westside, 37 West 65th Street
New York, NY 10023 United States
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  Body of Knowledge™ - Muscle Function in Movement: Key Muscles of the Upper Extremities Foundational Anatomy and Biomechanics for the Moving Body Module 5 of 6 | Wednesday | $495 Full Series, $95 Single |   Register here Through movement practice targeting the shoulders and arms, explore the 3 different ways muscles contract. Discuss…

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February 2017

NYC | Body of Knowledge™ – Core Rapport | Anatomy and Biomechanics

February 8, 2017 @ 1:45 pm - 5:45 pm
YogaWorks Westside, 37 West 65th Street
New York, NY 10023 United States
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  Body of Knowledge™ - Core Rapport: Mobility, Stability and Breath Foundational Anatomy and Biomechanics for the Moving Body | Module 6 of 6 | Wednesday | $495 Full Series, $95 Single |   Register here Explore the force of breath to learn its influence on the tissues of the core, and conversely, the tissues…

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March 2017

Heathen Hill Gentle Movement and Meditation Retreat

March 17, 2017 - March 19, 2017
Heathen Hill Retreat Center, 810 Heathen Hill Road
Franklin, NY 13775 United States
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$415

I'm thrilled to team up with meditation teacher James Loney of Heights Meditation to offer another gorgeous, late-winter weekend getaway at stunning Heathen Hill retreat center in the Catskills. Join us for a weekend of daily movement and meditation as well as plenty of time to enjoy free hours, relax in solitude or engage with…

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NYC | Body of Knowledge™ – Soft Tissues: Mobility, Flexibility & the Science of Stretching | Anatomy & Biomechanics

March 26, 2017 @ 1:00 pm - 5:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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Body of Knowledge™ - Soft Tissues: Mobility, Flexibility and the Science of Stretching Foundational Anatomy and Biomechanics for the Moving Body Module 2 of 6 | Sunday | $495 Full Series, $95 Single |   Register here Explore the key biomechanical concepts of load and tissue adaptation to better understand the ways our body's tissues change…

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April 2017

NYC | Body of Knowledge™ – Compression: What you Can’t Feel Can Hurt you | Anatomy & Biomechanics

April 22, 2017 @ 1:45 pm - 5:45 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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  Body of Knowledge™ - Compression: What you Can't Feel Can Hurt you Foundational Anatomy and Biomechanics for the Moving Body Module 3 of 6 | Saturday | $495 Full Series, $95 Single |   Register here Stop running into yourself! Get perspective on possible structural variations of the hip, knee and shoulder joints, and how…

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NYC | Body of Knowledge™ – Muscle Structure Micro to Macro | Anatomy & Biomechanics

April 23, 2017 @ 1:00 pm - 5:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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Body of Knowledge™ - Muscle Structure Micro to Macro: Key Muscles of the Lower Extremity Foundational Anatomy and Biomechanics for the Moving Body Module 4 of 6 | Sunday | $495 Full Series, $95 Single | Register here Gain a beginning understanding of tensegrity and how sophisticated micro and macro anatomy of muscle contraction contributes…

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Alexandria, VA | Roll Model® Method Science of Rolling | Therapy Ball Teacher Training

April 29, 2017 @ 9:00 am - 5:00 pm
Honest Soul Yoga Studio, 6470 Landsdowne Centre Dr
Alexandria, VA 22315 United States
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Saturday, 9a-5p |$295 or $265 early bird| $295/$265 early registration 4/7/17 Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance…

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Alexandria, VA | Roll Model® Method Sequencing and Innovation | Therapy Ball Teacher Training

April 30, 2017 @ 9:00 am - 5:00 pm
Honest Soul Yoga Studio, 6470 Landsdowne Centre Dr
Alexandria, VA 22315 United States
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Sunday, 9a-5p |$295 or $265 early bird| $295/$265 early registration 4/7/17 Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance…

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May 2017

NYC | Body of Knowledge™ – Muscle Function in Movement | Anatomy & Biomechanics

May 20, 2017 @ 1:00 pm - 5:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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Body of Knowledge™ - Muscle Function in Movement: Key Muscles of the Upper Extremities Foundational Anatomy and Biomechanics for the Moving Body Module 5 of 6 | Saturday | $495 Full Series, $95 Single | Register here Through movement practice targeting the shoulders and arms, explore the 3 different ways muscles contract. Discuss and think…

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NYC | Body of Knowledge™ – Core Rapport | Anatomy and Biomechanics

May 21, 2017 @ 1:00 pm - 5:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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Body of Knowledge™ - Core Rapport: Mobility, Stability and Breath Foundational Anatomy and Biomechanics for the Moving Body | Module 6 of 6 | Sunday | $495 Full Series, $95 Single |   Register here Explore the force of breath to learn its influence on the tissues of the core, and conversely, the tissues of…

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August 2017

Kripalu Center for Yoga & Health | Roll Model® Method Science of Rolling | Therapy Ball Teacher Training

August 4, 2017 @ 8:00 am - August 6, 2017 @ 4:00 pm
Kripalu, 57 Interlaken Road
Stockbridge, MA 01262
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Friday, August 4, 2017 - 8:00am to Sunday, August 6, 2017 - 4:00pm Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch,…

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November 2017

Dubai, Business Bay | Body of Knowledge™: Whole Embodiment | Anatomy and Biomechanics Series

November 3, 2017 - November 6, 2017
Urban Yoga, 3701 Aspect Tower, Executive Towers
Dubai, Business Bay United Arab Emirates
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Times TBD, each day will have a morning and afternoon module November 3: Joints Part 1: Anatomy and Biomechanics of Soft Tissues Joints Part 2: The Biomechanics of Passive and Active Stretching November 4: Joints Part 3: Osteokinematics and Arthrokinematics Joints Part 4: Structural Variation of the Hip and Implications to Asana Practice November 5:…

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Dubai, Motor City | Yoga Tune Up® Level 1 | Teacher Training

November 8, 2017 - November 16, 2017
Naya Yoga • Pilates, Kojak Building, 2nd Fl
Dubai, Motor City United Arab Emirates
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Yoga Tune Up® Level 1 Training 4390AED | 4020AED one month early bird November 8 - 16, 11am-6pm November 12-13 OFF The Yoga Tune Up® Level 1 70-hour Certification Program strikes a balance between the worlds of yoga and fitness. It attracts trainees of all ages, body types, and movement modalities. Using the yogic lens…

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January 2018

NYC | Body of Knowledge™: Whole Embodiment | Anatomy & Biomechanics Series

January 16 @ 1:30 pm - March 27 @ 5:00 pm
YogaWorks Westside, 37 West 65th Street
New York, NY 10023 United States
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  6 Modules  | Tuesdays 1:30-5pm | YogaWorks Westside (Studio software constraints require module-by-module enrollment. If you wish to enroll in several, you can save time by calling the studio 212-769-9642.) January 16 - Hard Tissues: The Bony Fit of Your Joints January 30 -  Soft Tissues: Flexibility, Hyper-mobility and Stretching February 13 - Joint…

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February 2018

NYC | Guest Teaching Working with Injuries | YogaWorks 300 Hour Advanced TT | Feb 12 – Aug 12

February 12 - August 12
YogaWorks Teacher Training Center, 474 Broadway
New York, NY 10013 United States
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You've completed 200 hours of training and can guide students through an intelligent, effective yoga class. Now it's time to advance your career! YOGAWORKS 300-HOUR MODULAR FORMAT SCHEDULE 150 Hour Apprenticeship: February 12 – July 29, 2018 50-Hour Philosophy: March 17 – April 22, 2018 50-Hour Asana Training: June 9- July 8, 2018 50-Hour Teaching…

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April 2018

NYC | YogaWorks 200hr Teacher Training | Spring Weekend Format

April 7 @ 12:00 pm - April 15 @ 6:30 pm
YogaWorks Teacher Training Center, 474 Broadway
New York, NY 10013 United States
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April 7 - July 1 Saturdays & Sundays 12p-6:30pm Meets the following 12 weekends: April 7-8, 14-15, 21-22 & 28-29 May 5-6, 12-13 & 19-20 June 2-3, 9-10, 16-17, 23-24 & 30 July 1 Contact the program advisor, Cynthia Bettis: cynthiab@yogaworks.com For aspiring teachers and serious students of yoga, the YogaWorks 200hr Teacher Training is…

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NYC | Body of Knowledge™: Joint Play | Anatomy & Biomechanics Series

April 10 @ 1:30 pm - June 19 @ 5:00 pm
YogaWorks Westside, 37 West 65th Street
New York, NY 10023 United States
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6 Modules  | Tuesdays 1:30-5pm | YogaWorks Westside (Studio software constraints require module-by-module enrollment. If you wish to enroll in several, you can save time by calling the studio 212-769-9642.) April 10 - Joint Play: Feet, Ankles and Knees April 24 -  Joint Play: Knees and Hips May 8 - Joint Play: Hips and Sacroiliac…

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September 2018

Yoga Union, NYC | Body of Knowledge™| Introductory Anatomy Series

September 24 @ 6:00 pm - October 15 @ 9:00 pm
Yoga Untion, 37 W 28th St.
New York, NY 10001 United States
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$225 Full series | $75 Single | 4 Classes | Mondays 6-9pm This four-part series will teach you the basics of the human body and its functions, specifically focusing on the musculoskeletal system, kinesiology, and its application to yoga. Perfect for anyone with an interest in understanding how the body works and for teachers who…

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