Do you feel like it’s quarunTIME to start working on your strength? ( ;
Now you can take classes with Laurel that help you do that live from your home!
Join Laurel in the live class to get feedback. (You can also leave your camera off if you prefer.)
You’ll also have access to a 7-day replay afterwards.
Kettlebell Gym, Fridays at 3pm EST, $15
Yoga with Resistance Bands, Tuesdays at 11am EST, $15
YOGA WITH RESISTANCE BANDS
Resistance bands are commonly associated with physical therapy and fitness programs—not so much yoga asana settings. But if you’ve been practicing poses and sequences for years, bands can be invaluable tools that challenge your body and mind in new ways and keep them strong and agile. In this class you will explore a theme or peak pose using resistance bands.
Get ready to:
- Gain more strength in areas of your body that feel unstable or sore from your yoga practice or daily life.
- Enjoy the immediate feedback resistance bands provide to help you move better (and feel better because of it.)
- Uplevel your skill in challenging poses by building more strength and stability.
Two blocks, one blanket, one miniband and one 3-5 foot long band. If you do not have these props, you can use books, soup cans, a towel, a crate, a scarf, or a belt instead.
I absolutely love Laurel’s Yoga with Resistance Bands online classes! Every class incorporates new “wake up” activations for different areas of the body and her logical sequences make every class feel like an adventure! -Trina
These banded yoga practices are exactly what I need to reel myself in and balance my bendiness with strength and resistance! -Stefanie
Amazing how much stronger a little band can make you feel. Thanks for sharing your wonderful knowledge with all of us. I cant tell you enough how much I appreciate it. -Kathy
Your methods and sequence of discovery is just so cool and inspirational to me. -Madeleine
Kettlebell gym is infused with Laurel’s lighthearted approach to fitness, years of movement education experience, and her thoughtful approach to teaching.
Each Kettlebell Gym, you’ll explore two circuits to get your heart rate up, practice moving with power and precision, and strengthen your grip, shoulders, and posterior chain in the process.
The Gym culminates in a grande finale: a multiplanar, multi-tempoed kettlebell flow. Expect demos and customizations for different skill levels as well as the equipment you have available in your home. Laurel welcomes student questions and provides plenty of individual and group feedback throughout.
A kettlebell that you can press over your head 10X easily.
Don’t have that? Use a bottle of laundry detergent.
You can also do many of the circuit exercises with dumbbells
I just wanted to say how much I am enjoying the kettlebell gym. I had done a couple of kettlebell classes (Russian kettlebells). I enjoyed them, but I didn't realize how much more fun kettlebells could be. I love how many different movements and planes of motion you integrate. And I really appreciate the atmosphere you create. One of sharing (rather than imparting) knowledge. I am learning a lot and look forward to the next sessions. -Valentina
Hi Laurel! I just took your kettlebell class and it was amazing. First timer, always afraid to touch them at the gym but not anymore. Your passion for movement and teaching is contagious and I loved every minute of class. I’m excited to participate and learn so much more. Thank you! -Ciara
Refund Policy: Laurel does not provide refunds for drop in livestream classes. If you are unable to take class, you will be able to access the playback for 7 days afterwards. You will find the playback in ‘My Products’ in my livestream studio (hosted by Namastream).