May 2017
NYC | Body of Knowledge™ – Muscle Function in Movement | Anatomy & Biomechanics
Body of Knowledge™ - Muscle Function in Movement: Key Muscles of the Upper Extremities Foundational Anatomy and Biomechanics for the Moving Body Module 5 of 6 | Saturday | $495 Full Series, $95 Single | Register here Through movement practice targeting the shoulders and arms, explore the 3 different ways muscles contract. Discuss and think critically about yoga asana, a movement format that predominately asks the body to push rather than pull against its own weight, or external loads. Reconceptualize…
Find out more »NYC | Body of Knowledge™ – Core Rapport | Anatomy and Biomechanics
Body of Knowledge™ - Core Rapport: Mobility, Stability and Breath Foundational Anatomy and Biomechanics for the Moving Body | Module 6 of 6 | Sunday | $495 Full Series, $95 Single | Register here Explore the force of breath to learn its influence on the tissues of the core, and conversely, the tissues of the core's influence on the mechanics of breath. Participate in a creative, novel practice to explore spinal mechanics and map the muscles of your torso.…
Find out more »November 2017
Dubai, Business Bay | Body of Knowledge™: Whole Embodiment | Anatomy and Biomechanics Series
Times TBD, each day will have a morning and afternoon module November 3: Joints Part 1: Anatomy and Biomechanics of Soft Tissues Joints Part 2: The Biomechanics of Passive and Active Stretching November 4: Joints Part 3: Osteokinematics and Arthrokinematics Joints Part 4: Structural Variation of the Hip and Implications to Asana Practice November 5: Muscles Part 1 (Hip Focus): How Muscles Contract Muscles Part 2 (Shoulder Mechanics Focus): Prime Movers, Synergists and Stabilizers November 6: Muscles Part 3 (Core…
Find out more »January 2018
NYC | Body of Knowledge™: Whole Embodiment | Anatomy & Biomechanics Series
6 Modules | Tuesdays 1:30-5pm | YogaWorks Westside (Studio software constraints require module-by-module enrollment. If you wish to enroll in several, you can save time by calling the studio 212-769-9642.) January 16 - Hard Tissues: The Bony Fit of Your Joints January 30 - Soft Tissues: Flexibility, Hyper-mobility and Stretching February 13 - Joint Compression: What You Can’t Feel Can Hurt You February 27 - Hip Musculature: Muscle Attachments and Line of Pull March 13 - Shoulder Musculature: Ways…
Find out more »Coming soon! | Body of Knowledge™: Interdisciplinary Movement | Workshop Weekend
Body of Knowledge™: Interdisciplinary Movement Weekend of Workshops For the curious and questioning practitioner who wants their practice and teaching to be guided by a deeper understanding of modern movement science. Hip Deep: Stability is the Root of Mobility Shouldering Effervescence: Shoulder to Wrist Reset Core Rapport: Roll Around on the Floor Dynamic Arm Balances: Pounce, Slither, Crawl Better align your movement practice with goals for musculoskeletal health. The broader arc of this weekend of workshops investigates the anatomical and…
Find out more »April 2018
NYC | Body of Knowledge™: Joint Play | Anatomy & Biomechanics Series
6 Modules | Tuesdays 1:30-5pm | YogaWorks Westside (Studio software constraints require module-by-module enrollment. If you wish to enroll in several, you can save time by calling the studio 212-769-9642.) April 10 - Joint Play: Feet, Ankles and Knees April 24 - Joint Play: Knees and Hips May 8 - Joint Play: Hips and Sacroiliac Joints May 22 - Joint Play: Lumbar and Thoracic Spine June 5 - Joint Play: Shoulders and Neck June 19 - Joint Play: Shoulders, Elbows…
Find out more »September 2018
Yoga Union, NYC | Body of Knowledge™| Introductory Anatomy Series
$225 Full series | $75 Single | 4 Classes | Mondays 6-9pm This four-part series will teach you the basics of the human body and its functions, specifically focusing on the musculoskeletal system, kinesiology, and its application to yoga. Perfect for anyone with an interest in understanding how the body works and for teachers who would like to add to their knowledge base. Register here Sep 24th | 6-9p Anatomy and Biomechanics of The Trunk Oct 1st | 6-9p Anatomy…
Find out more »April 2019
Philadelphia Area| Mainline Yoga Shala | Yoga with Resistance Bands Workshops
PIGEON POSE REIMAGINED Saturday, April 6th 12:00 - 2:00 pm $35 pre-register, $40 at the door Register here Are you… Ready to take your practice and teaching beyond the context of "traditional" yoga asana? Unsure of how to integrate strength and stability work into your yoga classes? Struggling with frequently injuring and re-injuring yourself in yoga? Seeking non-traditional modes of strength-building? This complete and well-rounded hip-stability and mobility-focused class explores a combination of corrective exercises and classic asanas building toward…
Find out more »New York, NY | YogaWorks Soho | Yoga with Resistance Bands Workshops | “The Joint Play Series”
Yoga with Resistance Bands Joint Play Series YogaWorks Soho Fridays 2:00pm-3:30pm $40 || $35 1 week before $150 for all 5 Modules (available until March 15) Register here March 15, 2019 - Find Your Footing: Standing and Balancing Poses with Resistance Bands March 22, 2019 - Hip Deep: Active Hip Openers with Resistance Bands March 29, 2019 - Get Coreganized!: Twists and Backbends with Resistance Bands April 5, 2019 - Shouldering The Burden: Inversions with Resistance Bands April 12, 2019…
Find out more »New York, NY | YogaWorks Soho | Body of Knowledge™ Joint Play | Anatomy & Biomechanics Series
Body of Knowledge™ Anatomy Series: Joint Play YogaWorks Soho Fridays 3:45pm-5:45pm $45 || $35 1 week before $180 for all 5 Modules (available until March 15) Register here March 15, 2019 - Joint Play: Feet, Ankles and Knees March 22, 2019 - Joint Play: Hips and Sacroiliac Joints March 29, 2019 - Joint Play: The Core Canister April 5, 2019 - Joint Play: Shoulders and Neck April 12, 2019 - Joint Play: Shoulders, Elbows and Wrists About Body of Knowledge™ Joint…
Find out more »May 2019
Dublin, Ireland | Hot Yoga Dublin | Yoga with Resistance Bands Teacher Training
Yoga with Resistance Bands Teacher Training (16 hrs CPD with YA) Friday May 24th, 7pm -9pm Saturday May 25th, 9.30pm - 5.30pm Sunday May 26th, 9.30pm - 5.30pm €295.00 by May 1st €350.00 after May 1st Register here Are you intrigued by resistance bands and how to add them into your yoga practice? Do you feel like the yoga postures aren’t keeping you as strong as you need to be to stay pain free? Maybe you’re hypermobile and know you…
Find out more »June 2019
Queens, NYC | BambooMoves | Yoga with Resistance Bands | Hip Deep
Saturday, June 22nd 3:00 - 5:00 pm $30 ($25 for members) advance purchase $35 day of event Register here HIP DEEP Building Standing Strength through Resistance Are you… Ready to take your practice and teaching beyond the context of "traditional" yoga asana? Unsure of how to integrate strength and stability work into your yoga classes? Struggling with frequently injuring and re-injuring yourself in yoga? Seeking non-traditional modes of strength-building? This complete and well-rounded hip-stability and mobility-focused class explores a combination…
Find out more »October 2019
Queens, NY | Core, Pelvic Floor, and More! | @BambooYOGA
Early Bird $30 | Day of Event $35 Members receive 15% discount on Early Bird pricing. No refunds, exchanges or make-ups. All sales final. Register here In this workshop you will tap into the strength and suppleness of your innermost core lining which includes the muscles that stabilize your spine, the muscles you use to breathe, and the muscles of your pelvic floor. Beginning with self-massage using Yoga Tune Up® therapy balls, we’ll unwind tension along the spine, abdomen, and…
Find out more »November 2019
Queens, NY | Body of Knowledge Introductory Series | @BambooYOGA 200hr Teacher Training
These modules are part of the Bamboo Yoga 200hr Teacher Training. Contact Angela Bisanti for more details: angela@bambooyoga.usJune 11, 2019: Module 1 – Intro to KinesiologyJuly 9, 2019: Module 2 – Soft Tissues: Flexibility, Hypermobility, and Stretching August 6, 2019: Module 3 – Joint Structural Variation September 10, 2019: Module 4 – Muscle Physiology pt. 1: How Muscles Contract October 8, 2019: Module 5 – Muscle Physiology pt. 2: Passive vs. Active Range of Motion November 5, 2019: Module 6…
Find out more »New York, NY | Body of Knowledge Introductory Series | @Yoga Union
September 30, 2019: The TrunkOctober 21, 2019: Lower ExtremityNovember 4, 2019: Upper ExtremityNovember 18, 2019: Review Register here Body of Knowledge Introductory Series distills and synthesizes the most relevant anatomy and biomechanics knowledge for beginning students and teachers. The class atmosphere is one of experiential playfulness and inquiry. Hands-on, movement-centered learning governs the majority of time you spend studying anatomy and biomechanics in Body of Knowledge. In order for this knowledge to stick and be applicable, it must be explored…
Find out more »January 2020
Pittsburgh, PA | Yoga Balls, Bands, and Bliss Weekend of Workshops | @Yoga U PGH
YOGA BANDS, BALLS, AND BLISS These workshops are ideal for students looking to learn strategies to address their daily stress, aches, and pains through relaxation and pain management techniques using self-massage, as well as yoga-inspired poses and movements using resistance bands. Each workshop will take you on a journey through your “body blind spots” to awaken and rejuvenate your tired and sore muscles, and to restore your nervous system to a place of balance and ease. TIMES/COST January 4th-5th Whole…
Find out more »Freeport, ME | Yoga with Resistance Bands Weekend of Workshops | @Freeport Yoga Company
YOGA WITH RESISTANCE BANDS These workshops are ideal for practitioners who want to be physically challenged in their practice while learning to deeply strengthen and support their bodies for long-term joint health. Each workshop will take you on a journey through the endless ways resistance bands can help you to build strength, awareness, and skill in traditional and non-traditional approaches to practicing yoga. TIMES/COST January 17th-19th Whole Weekend $240 before Dec. 16 | $285 after Dec. 16 Individual workshops $65…
Find out more »February 2020
New York, NY | Yoga for the Pelvic Floor, Core, and More
Does the pelvic floor confuse or intimidate you? Do you want to learn practical tools to help enhance your connection to this area? Are you ready to move beyond kegels and mula bandha? Learn about pelvic floor anatomy and physiology Build your internal awareness of this area using therapy balls and resistance bands. Discover the pelvic floor’s connection to breathing and abdominal bracing. Practice ways to instill relaxation, fluidity, and control to our innermost core. Cost is $50 until Feb…
Find out more »March 2020
Charlestown, MA | Yoga Bands and Balls Weekend of Workshops | @Asana Charlestown
YOGA BANDS AND BALLS In this exciting weekend of workshops students will utilize both resistance bands and Yoga Tune Up therapy balls. These classes are ideal for practitioners who want to be physically challenged and feel like they got a workout in their practice, but who also want to build skill in a way that is thoughtful, sustainable, and supportive for long-term joint health. Using Yoga Tune Up® therapy balls for self massage practitioners will awaken and rejuvenate their tired…
Find out more »July 2020
A New School Approach to Neck and Shoulders – Livestream with 7-day Replay
Do you feel like your neck and shoulders are always stiff and sore no matter how much your stretch? Chronic "tightness" is often your body's request for change. In this workshop, you will learn: How to use therapy balls to improve body awareness and soothe the stiff regions of your shoulders and neck. How to load your shoulders in dynamic, multi-planar patterns of movement using resistance bands. Novel ways to engage the deep stabilizers of your neck. Be prepared to…
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