PELVIC FLOOR TUTORIAL
About the Course
Our Pelvic Floor Tutorial will help you answer those questions and more. With 3 hours of viewing and practice material, you will:
- Learn a movement-based approach to working with clients who have an array of pelvic floor concerns.
- Acquire a progression of corrective exercise techniques for clients either with diagnosed pelvic floor conditions, continence issues, are pregnant, or suffering from unspecified pain.
- Review musculoskeletal anatomy to better understand how the pelvic floor integrates with the rest of the pelvis, trunk, neck, and legs.
- Study up-to-date, biopsychosocial pain science that breaks down old beliefs around pelvic floor health - what's 'normal' and what's not
What to Expect in our Pelvic Floor Tutorial
- 2+ hours of corrective exercise techniques
- 45 minutes of pain science, anatomy, biomechanics and kinesiology
- Watch immediately upon purchase!
- Tutorials are available forever
- 3 hours total viewing time
- 3 hours Yoga Alliance CEUs
About Movement Logic
The Movement Logic tutorials aim to enhance your problem-solving skills so you can work more effectively with your students and clients who are injured or in pain.
Become anatomically and biomechanically informed.
- Learn musculoskeletal anatomy to better understand how bodies move, adapt, maladapt, get injured, experience pain, and heal.
- Familiarize yourself with common pathologies to better understand the cascade of your body's response to tissue injury, as well as how pain is commonly patterned in response to these injuries.
- You'll study up-to-date, biopsychosocial pain science that breaks down old beliefs in order to paint a more accurate picture of the often complicated and counterintuitive behavior of pain
- The biopsychosocial model is a holistic perspective to pain that looks at the relationship between your biology, your mind, and society, and how those elements together influence your whole body experience of pain.
Acquire teaching skills
- You will acquire corrective exercise techniques for helping private clients who have diagnosed injuries as well as those with unspecified pain.
- You'll learn best practices for presenting these corrective exercises in a group class.
- Intro (2:00)
- Myth-Busting (6:40)
- Anatomy and Physiology of the Pelvic Floor (12:30)
- Pelvic Floor Pain & Dysfunction During Pregnancy (4:00)
- Understanding the Relationship between the pelvic floor the the "inner unit" (5:30)
Exercises for creating better coordination between the team members of the inner unit
- Intro (00:45)
- Finger tip Abs: Accessing Your "Inner Unit" (4:40)
- Dynamic Neuromuscular Stabilization (DNS) or "Bracing" (5:00)
- Building Awareness for How the Pelvic Floor Contracts and Relaxes (5:00)
- The Pelvic Clock to Connect to Your "Inner Unit" 10:30)
- Toe Taps aka Marching (5:00)
- Leg Slides (4:00)
- Tabletop with Single Leg Abduction (5:00)
- The Articulated Bridge and the Hip Hinge Bridge (6:00)
Exercises for abdominopelvic health and conditioning during pregnancy
- Intro (2:40)
- Abdominal Bracing Strategy for Pregnancy (5:15)
- Assisted Side Bend, Resisted Side Un-Bend (5:00)
- Spinal Rotation Against Resistance (5:10)
- Monster Walk Progression Series (11:20)
- Coordinating Shoulders and Core in Quadruped (4:50)
- Short Lever Adductor Slides (6:00)
- Low Lunge Slides (4:50)
- Hamstring Curls (1:30)
- Isometric Hamstring Curl in Quadruped with Hip Circles (00:40)
- Reverse Table Hamstring Slides (2:30)
- Neck Flexor Strengthening in Cobbler's Pose (5:00)
Understanding the difference between a weak (hypotonic) pelvic floor vs. an overactive (hypertonic) pelvic floor
- Intro (2:00)
- Exercises for a Hypotonic Pelvic Floor (4:00)
- Sensing the Pelvic Floor without External Feedback (3:00)
- Sensing the Pelvic Floor in conjunction with Transversus Abdominus (3:10)
- Pull in Your Kittens Exercise (2:10)
- Elevator to the Pelvic Floor (2:15)
- Faster Contractions of the Pelvic Floor (1:10)
- Kneeling on an Unstable Surface (2:05)
- Exercises for a Hypertonic Pelvic Floor (2:10)
- Pelvic Clock- Inhale Towards Six O'Clock (3:00)
- Standing and Relaxing (3:30)
- Rocking in Quadruped (2:00)
- Fully or Partially Happy Baby (1:40)
- Yoga Squat (1:30)
- Straddle Lunges (1:45)