This all levels, whole body class series is Crossfit inspired and can be progressively overloaded as a strength & conditioning […]

These 5 classes can be progressed weekly and are for anyone who wants to make whole body strength training a weekly habit that connects directly to their yoga practice.

This is a whole body, strength & conditioning program that hones specific skill, strength, and power requirements for traditional kettlebelling—namely […]

This is an all levels, whole body strength program designed to build strength specifically for pull ups.

This is an 8+ week whole body strength program, and an excellent place to start if you are brand new […]

This is an all levels, whole body program designed to build strength specifically for handstand.