Half Moon Hip Resilience Course

Half Moon Hip Resilience Course

$30.00

This complete and well-rounded hip-stability and mobility-focused class explores a combination of corrective exercises and classic asanas building toward the skills of Half Moon Pose. After a dynamic and intelligently sequenced class building toward Half Moon, you will explore practicing this pose in a statically held way as well as in a dynamically flowing, playful sequence.

Description

This complete and well-rounded hip-stability and mobility-focused class explores a combination of corrective exercises and classic asanas building toward the skills of Half Moon Pose. After a dynamic and intelligently sequenced class building toward Half Moon, you will explore practicing this pose in a statically held way as well as in a dynamically flowing, playful sequence.

Learn ways to incorporate resistance bands to make common hip-opening and hip-strengthening poses new again.

In Half Moon Hip Resilience you will:

• Work on skills like building hip flexibility and stability along with core strength.
• Increase your ankle stability and a find greater sense of balance.
• Explore multiple variations of over 10 classic asanas.
• Learn multiple variations of 5 corrective exercise techniques.

Experience how working with external resistance can lead your toward a new and fully-integrated experience of Half Moon Pose.

HALF MOON POSE MAY NEVER BE THE SAME FOR YOU AGAIN!

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