Duo Resistance Bands Bundle: Half Moon and Handstand Courses

Duo Resistance Bands Bundle: Half Moon and Handstand Courses

$55.00

Description

Half Moon Hip Resilience

This complete and well-rounded hip-stability and mobility-focused class explores a combination of corrective exercises and classic asanas building toward the skills of Half Moon Pose. After a dynamic and intelligently sequenced class building toward Half Moon, you will explore practicing this pose in a statically held way as well as in a dynamically flowing, playful sequence.

Learn ways to incorporate resistance bands to make common hip-opening and hip-strengthening poses new again.

In Half Moon Hip Resilience you will:

• Work on skills like building hip flexibility and stability along with core strength.
• Increase your ankle stability and a find greater sense of balance.
• Explore multiple variations of over 10 classic asanas.
• Learn multiple variations of 5 corrective exercise techniques.

Experience how working with external resistance can lead your toward a new and fully-integrated experience of Half Moon Pose.

Handstand Core Integration

Partake in a fun and challenging practice that progresses toward handstand. Combining corrective exercises and classic asana, Laurel will walk you step-by-step through a core-integrating sequence to help you learn the component skills of handstand. You will explore several preparatory practices to gradually build your ability to do a full arm balance. The practice culminates with instruction on how to use resistance bands to kick up into handstand with more control.

In Handstand Limb To Core Integration you will:

• Bolster your core strength and coordination.
• Build shoulder and wrist resilience for weight-bearing poses in asana.
• Increase your ability to gracefully coordinate all of the moving parts when kicking up into handstand.
• Explore multiple variations of over 10 classic asanas.
• Learn multiple variations of 5 corrective exercise techniques.

Experience how working with external resistance can lead you toward increased confidence, precision and grace in your handstand practice!

LEARN HANDSTAND IN AN INTELLIGENT PROGRESSIVE MANNER. ALREADY KNOW HOW TO DO HANDSTAND? GET READY TO HAVE A COMPLETELY NEW EXPERIENCE OF THIS POSE AND MAKE IT NEW AGAIN!

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