Duo Resistance Bands Bundle: Side Plank and Half Moon Courses

Duo Resistance Bands Bundle: Side Plank and Half Moon Courses

$55.00

Description

Side Plank Shoulder and Wrist Inspiration

Engage in a novel and exciting class that builds toward Side Plank Pose. You will learn a wide variety of ways to load the shoulders and wrists with resistance bands to make them stronger and more resilient. Combining corrective exercises and classic asanas, you will progress through a sequence that trains weight-bearing as well as pulling through the upper extremities. Learn effective exercises for warming up the joints of the upper extremities in preparation for weight-bearing work. Additionally, learn ways to cross train all of the pushing in asana with many opportunities to strengthen the pulling muscles of your upper extremities. The practice culminates with several variations and resistance band strategies in Side Plank Pose to gain more precision, clarity and endurance.

In Side Plank Shoulder and Wrist Inspiration you will:

• Address areas of weakness or instability in and around the shoulder and wrist joints by progressively challenging new ways of moving these joints under external tension from the resistance bands.
• Increase your ability to gracefully coordinate all of the moving parts when coming into Side Plank Pose.
• Learn how to add pulling to your yoga practice and balance the loads to your shoulders and wrists.
• Explore multiple variations of over 10 classic asanas.
• Learn multiple variations of 5 corrective exercise techniques.

REVISIT SIDE PLANK AND GET TO KNOW YOURSELF AGAIN IN THIS POSE!

Half Moon Hip Resilience

This complete and well-rounded hip-stability and mobility-focused class explores a combination of corrective exercises and classic asanas building toward the skills of Half Moon Pose. After a dynamic and intelligently sequenced class building toward Half Moon, you will explore practicing this pose in a statically held way as well as in a dynamically flowing, playful sequence.

Learn ways to incorporate resistance bands to make common hip-opening and hip-strengthening poses new again.

In Half Moon Hip Resilience you will:

• Work on skills like building hip flexibility and stability along with core strength.
• Increase your ankle stability and a find greater sense of balance.
• Explore multiple variations of over 10 classic asanas.
• Learn multiple variations of 5 corrective exercise techniques.

Experience how working with external resistance can lead your toward a new and fully-integrated experience of Half Moon Pose.

HALF MOON POSE MAY NEVER BE THE SAME FOR YOU AGAIN!

 

 

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