Duo Resistance Bands Bundle: Side Plank and Handstand Courses

Duo Resistance Bands Bundle: Side Plank and Handstand Courses

$55.00

Description

Side Plank Shoulder and Wrist Inspiration

Engage in a novel and exciting class that builds toward Side Plank Pose. You will learn a wide variety of ways to load the shoulders and wrists with resistance bands to make them stronger and more resilient. Combining corrective exercises and classic asanas, you will progress through a sequence that trains weight-bearing as well as pulling through the upper extremities. Learn effective exercises for warming up the joints of the upper extremities in preparation for weight-bearing work. Additionally, learn ways to cross train all of the pushing in asana with many opportunities to strengthen the pulling muscles of your upper extremities. The practice culminates with several variations and resistance band strategies in Side Plank Pose to gain more precision, clarity and endurance.

In Side Plank Shoulder and Wrist Inspiration you will:

• Address areas of weakness or instability in and around the shoulder and wrist joints by progressively challenging new ways of moving these joints under external tension from the resistance bands.
• Increase your ability to gracefully coordinate all of the moving parts when coming into Side Plank Pose.
• Learn how to add pulling to your yoga practice and balance the loads to your shoulders and wrists.
• Explore multiple variations of over 10 classic asanas.
• Learn multiple variations of 5 corrective exercise techniques.

REVISIT SIDE PLANK AND GET TO KNOW YOURSELF AGAIN IN THIS POSE!

Handstand Core Integration

Partake in a fun and challenging practice that progresses toward handstand. Combining corrective exercises and classic asana, Laurel will walk you step-by-step through a core-integrating sequence to help you learn the component skills of handstand. You will explore several preparatory practices to gradually build your ability to do a full arm balance. The practice culminates with instruction on how to use resistance bands to kick up into handstand with more control.

In Handstand Limb To Core Integration you will:

• Bolster your core strength and coordination.
• Build shoulder and wrist resilience for weight-bearing poses in asana.
• Increase your ability to gracefully coordinate all of the moving parts when kicking up into handstand.
• Explore multiple variations of over 10 classic asanas.
• Learn multiple variations of 5 corrective exercise techniques.

Experience how working with external resistance can lead you toward increased confidence, precision and grace in your handstand practice!

LEARN HANDSTAND IN AN INTELLIGENT PROGRESSIVE MANNER. ALREADY KNOW HOW TO DO HANDSTAND? GET READY TO HAVE A COMPLETELY NEW EXPERIENCE OF THIS POSE AND MAKE IT NEW AGAIN!

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