In these classes you will learn:
- How to blend of traditional yoga postures, interdisciplinary movement and resistance bands.
- To better feel where you body is in space from the invaluable sensory feedback of the bands.
- Steps toward building skills to approach the peak pose.
- How to continuously progress your strength within the same exercise or pose variation by adjusting the resistance of the bands.
- Ideas for smart, logical ways to sequence yoga classes that use resistance bands.
What’s included when you buy?
- Watch immediately upon purchase
- Class videos are accessible forever
- 3.75 Hours total (3 classes)
- 3.5 CEUs via Yoga Alliance