Trio Resistance Bands Bundle: All 3 Classes!

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Trio Resistance Bands Bundle: All 3 Classes!

$84.00 $69.00

In these classes you will learn how to blend of traditional yoga postures, interdisciplinary movement and resistance bands, and how to better feel where you body is in space from the invaluable sensory feedback of the bands.

Description

In these classes you will learn:

  • How to blend of traditional yoga postures, interdisciplinary movement and resistance bands.
  • To better feel where you body is in space from the invaluable sensory feedback of the bands.
  • Steps toward building skills to approach the peak pose.
  • How to continuously progress your strength within the same exercise or pose variation by adjusting the resistance of the bands.
  • Ideas for smart, logical ways to sequence yoga classes that use resistance bands.

What’s included when you buy?

  • Watch immediately upon purchase
  • Class videos are accessible forever
  • 3.75 Hours total  (3 classes)
  • 3.5 CEUs via Yoga Alliance

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