Egg Rolls & Other Circles
Lie Down & Stretch
Handstand Clock
Side Body Strong
Flying Pigeon
Key Technique Flow for Handstand
Side Body Unlocked
Sturdy Backbends
Swingin’ Square Dance
Comin’ In Swingin’!
Fancy Feet & Hearty Hips
Figure Eight & Rotate
Around the World & Grounded
Figure Four All the Ways
Thread the Needle All the Ways
Hankie Blankie
Oh the Places You’ll Row!
Shoulder Resist & Rejuvenate
Whole Body Stretchy Stretch
Held Together From Center
Ready for Anything
A Pincha Playtime
Hips At Every Angle
Shoulders to Core to Crow
Shoulder Circle Slow Flow
King Pigeon’s Throne
Paradoxical Breath Massage
Seesaw Breathing
Double Exhale Flow
Neck Rotations and Rolls
Twisty Tortoise Flow
Free your Spine & Breath
You Goo You, Boo!
Shoulder Lullaby
Hip Flexors & Quads
T-Spine Loop De Hip
Head to Toe Rollout & Nidra
Neck & Trunk Rotations
