Multiplanar Complex + Flow
Swing Dancing Flow
Short Circuiting
Hip Nooks & Crannies
Egg Rolls & Other Circles
Lie Down & Stretch
Handstand Clock
Side Body Strong
Flying Pigeon
Key Technique Flow for Handstand
Side Body Unlocked
Sturdy Backbends
Swingin’ Square Dance
Comin’ In Swingin’!
Fancy Feet & Hearty Hips
Figure Eight & Rotate
Around the World & Grounded
Figure Four All the Ways
Thread the Needle All the Ways
Hankie Blankie
Shoulder Resist & Rejuvenate
Whole Body Stretchy Stretch
Ready for Anything
A Pincha Playtime
Hips At Every Angle
Shoulders to Core to Crow
King Pigeon’s Throne
Paradoxical Breath Massage
Seesaw Breathing
Double Exhale Flow
Twisty Tortoise Flow
You Goo You, Boo!
Shoulder Lullaby
Hip Flexors & Quads
T-Spine Loop De Hip
Head to Toe Rollout & Nidra
Neck & Trunk Rotations
Free your Spine & Breath
