Gain 360 Degree Hip Strength and Stability for Better Balance and Happier Hips
HALF MOON POSE MAY NEVER BE THE SAME FOR YOU AGAIN!
This complete and well-rounded hip-stability and mobility-focused class explores a combination of corrective exercises and classic asanas building toward the skills of Half Moon Pose. After a dynamic, logical and playful sequence, you will practice this pose statically held, as well as in an adventurous, dynamically-flowing way.
Learn ways to incorporate resistance bands and add some serious spice to some odlie-but-goodie hip-opening and hip-strengthening poses!
In Half Moon Hip Resilience you will:
Work on skills like building hip flexibility and stability along with core strength.
Increase your ankle stability and find a greater sense of balance.
Explore multiple variations of over 10 classic asanas.
Learn multiple variations of 5 corrective exercise techniques.
Experience how working with external resistance can lead you toward a stronger and more fully-integrated experience of Half Moon Pose. And happier hips and SI joints too!