PROGRESS YOUR STRENGTH FOR HANDSTAND IN A MANNER THAT MAKES SENSE!
Partake in the challenging process of practicing handstand in small, doable, progressive chunks! Regardless of whether or not you do handstand, the component skills you’ll practice in this class will set you on a path to a deeper connection to your shoulders and core. With attention to detail and a sense of humor, Laurel helps you to gradually build your ability and boldness to go upside down. The practice culminates with a handstand practice incorporating resistance bands to home in on cultivating more power, grace and control. You might even strike a balance!
In Handstand Core Integration you will:
Bolster your core strength and coordination.
Build shoulder and wrist resilience for weight-bearing poses in asana.
Increase your ability to gracefully coordinate all of the moving parts when kicking up into handstand.
Explore multiple variations of over 10 classic asanas.
Learn multiple variations of 5 corrective exercise techniques.
Experience how working with external resistance can lead you toward increased confidence, precision and grace in your handstand practice! More importantly, this class highlights the journey, not the destination!