REVIVE YOUR WRISTS AND SHOULDERS AND REVISIT SIDE PLANK FROM MANY DIFFERENT ANGLES!
Combining interdisciplinary movement and classic asanas, you will progress through a sequence that exposes your wrists and shoulders to a wider variety of loads, training both pushing and pulling against the resistance of the bands.
Learn innovative exercises for heating up and conditioning the joints of the upper extremities in preparation for weight-bearing work. Additionally, learn ways to cross train all of the pushing in asana with many opportunities for pulling. You neck might like that a lot, too! The practice culminates with several variations and resistance band strategies in Side Plank Pose for a dynamic, expressive culmination of component skills explored earlier in the practice.
In Side Plank Shoulder and Wrist Reset you will:
Address areas of weakness or instability in and around the shoulder and wrist joints by progressively conditioning these joints for more strength and resilience for weight-bearing.
Increase your ability to gracefully coordinate all of the moving parts when coming into Side Plank Pose.
Learn how to add pulling to your yoga practice and balance the loads to your shoulders and wrists.
Explore multiple variations of over 10 classic asanas.
Learn multiple variations of 5 corrective exercise techniques.