The good news is that because you can decrease the level of resistance band you use, you have a simple way to tailor the class to meet you where you’re at in any given day or time.
This is different from traditional poses where your primary option is the weight of your limb against gravity, because you have an entire spectrum of resistance to choose from (aka multiple levels of resistance bands).
Additionally, the classes are sequenced to prepare your body for more challenging movements, so exercises earlier in the class are scaled down versions of exercises that come later.
This means that you can use the exercises in the beginning of the class to prepare yourself for the more advanced exercises when you’re ready.
Finally, these classes are yours forever and so you can keep going back to them as your strength and skill improve.
In summary, these classes are for all skill levels!