{"id":22844,"date":"2019-12-20T03:01:11","date_gmt":"2019-12-20T03:01:11","guid":{"rendered":"https:\/\/laurelb.wpengine.com\/?page_id=22844"},"modified":"2024-02-10T13:13:16","modified_gmt":"2024-02-10T18:13:16","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/laurelbeversdorf.com\/personal-training\/","title":{"rendered":"PERSONAL TRAINING"},"content":{"rendered":"\r\n<h5>Experts agree: Strength is crucial for reducing pain, preventing injury, and boosting confidence.<\/h5>\r\n<p><b>If you&#8217;re struggling with DIY strength programs, videos, or generic classes, here&#8217;s the solution. Unlike one-size-fits-all approaches, working one-on-one with a strength coach tailors every exercise to your needs. <\/b><\/p>\r\n<p>Personalized sessions yield superior results compared to group classes or pre-recorded programs. Invest in yourself like I did for lasting pain relief and empowerment.<\/p>\r\n<p>As your coach, I&#8217;ll craft a unique program aligned with your goals, ensuring educational, technique-focused, and enjoyable sessions.<\/p>\r\n<p>My aim is to help you get strong and feel confident doing it, both during our sessions and in your independent workouts.<\/p>\r\n<h5>What&#8217;s included in your personal training sessions:<\/h5>\r\n<ul>\r\n<li>A 20 minute discovery call where I explain how it works and we briefly discuss your goals, challenges, and questions.<\/li>\r\n<li>An onboarding process where you&#8217;ll share details with me about your goals to help me customize your programming.<\/li>\r\n<li>Weekly, individualized programming of up to 4 workouts\/week that are customized around the equipment you have access to at home or at the gym.<\/li>\r\n<\/ul>\r\n<p><strong>For remote and hybrid clients only:<\/strong><\/p>\r\n<ul>\r\n<li>Direct access to me via the True Coach app.<\/li>\r\n<li>Weekly, individualized programming uploaded to the True Coach app.<\/li>\r\n<\/ul>\r\n<h5>More about the True Coach app where remote and hybrid clients access their program.<\/h5>\r\n<p>The True Coach App is a user-friendly platform granting you the flexibility to strength train anytime, anywhere through your phone. I will upload video tutorials for each exercise for you to reference. You&#8217;ll seamlessly record your sets, reps, and weight choices inside the app to track our progress. There is a feature to upload form check videos of yourself performing an exercise so that I can give you feedback on your alignment and exercise technique. Explore the app&#8217;s features by watching the video!<\/p>\r\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/nLNytN0fH7E?si=bRxCY48sduO1ND0v\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\r\n<h1>3 WAYS TO TRAIN<\/h1>\r\n<p><img loading=\"lazy\" decoding=\"async\" title=\"AK2I2910\" src=\"https:\/\/laurelbeversdorf.com\/wp-content\/uploads\/2024\/01\/AK2I2910-scaled.jpg\" alt=\"AK2I2910\" width=\"2000\" height=\"3000\" \/><\/p>\r\n<p>1<\/p>\r\n<h2><strong>Remote Personal Training<\/strong><\/h2>\r\n<p><strong>How it works:<\/strong><\/p>\r\n<p>I put your workouts in an app called True Coach. You do them on your own and track your sets, reps, and weight in the app. You can also ask questions and submit form check videos within the app for feedback on your alignment and technique. I film demo videos for you as needed and make tweaks to your program each week to reflect changes you need and to help you progress your strength. Note that we will not be meeting face-to-face. If you are interested in that level of service, please see live over zoom or in-person personal training.<\/p>\r\n<h5>Your investment: $225\/month.<\/h5>\r\n<ul>\r\n<li><em>This includes programming up to a maximum of 4 workouts\/week.<\/em><\/li>\r\n<li><em>You&#8217;ll receive a monthly invoice for each coming month.<\/em><\/li>\r\n<li><em>Minimum of 2 month commitment. First payment is $450 for first two months. $225\/month after.<\/em><\/li>\r\n<\/ul>\r\n<p><img loading=\"lazy\" decoding=\"async\" title=\"AK2I3957\" src=\"https:\/\/laurelbeversdorf.com\/wp-content\/uploads\/2024\/01\/AK2I3957-scaled.jpg\" alt=\"AK2I3957\" width=\"1921\" height=\"3000\" \/><\/p>\r\n<p>2<\/p>\r\n<h2><strong>Live Over Zoom or In-Person Personal Training<\/strong><\/h2>\r\n<p><strong>How it works:<\/strong><\/p>\r\n<p>I will write your program and track everything for you. All you have to do is show up live with me on zoom or in person in my basement gym, and I will coach you in real time.<\/p>\r\n<h5>Your investment: $100\/one hour session.<\/h5>\r\n<ul>\r\n<li>Sold in packages of 5 for $500 (2-month expiration) after the first session.<\/li>\r\n<\/ul>\r\n<p><img loading=\"lazy\" decoding=\"async\" title=\"AK2I4175\" src=\"https:\/\/laurelbeversdorf.com\/wp-content\/uploads\/2024\/01\/AK2I4175-scaled.jpg\" alt=\"AK2I4175\" width=\"2000\" height=\"3000\" \/><\/p>\r\n<p>3<\/p>\r\n<h2><strong>Hybrid Personal Training<\/strong><\/h2>\r\n<p><strong>How it works:<\/strong><\/p>\r\n<p>Want the best of both worlds? I put your program on the True Coach App. We meet 1x\/week to do one of the sessions live while I give you real time feedback. You do all the other workouts-maximum of 4\/weekly-on your own. You can also ask questions and submit videos for form checks within the True Coach app. I will also film demo videos for you as needed and change your program weekly to reflect changes you need and to help you progress your strength.<\/p>\r\n<h5>Your investment: $625\/month.<\/h5>\r\n<ul>\r\n<li>Includes 1 live session\/week and a maximum of 4 written workouts\/week.<\/li>\r\n<li>You&#8217;ll receive an invoice for each coming month.<\/li>\r\n<li>If you need to reschedule a session, I will work with you to do so for that same week.<\/li>\r\n<li>If you miss an entire week of training due to unforeseen circumstances, you will be able to double up on live sessions in future weeks for a total of 6 times\/year.<\/li>\r\n<\/ul>\r\n<h5>Ready to start your individualized strength training journey?<\/h5>\r\n<p><strong>Fill out the form below and you will hear from Laurel in 3 business days or less.<\/strong><\/p>\r\n<noscript class=\"ninja-forms-noscript-message\">\n\tNotice: JavaScript is required for this content.<\/noscript>\n<div id=\"nf-form-21-cont\" class=\"nf-form-cont\" aria-live=\"polite\" aria-labelledby=\"nf-form-title-21\" aria-describedby=\"nf-form-errors-21\" role=\"form\">\n\n    <div class=\"nf-loading-spinner\"><\/div>\n\n<\/div>\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->\n        <script>var formDisplay=1;var nfForms=nfForms||[];var form=[];form.id='21';form.settings={\"objectType\":\"Form Setting\",\"editActive\":false,\"title\":\"Personal Training\",\"show_title\":1,\"allow_public_link\":0,\"embed_form\":\"\",\"clear_complete\":1,\"hide_complete\":1,\"default_label_pos\":\"above\",\"wrapper_class\":\"\",\"element_class\":\"\",\"form_title_heading_level\":\"3\",\"key\":\"\",\"add_submit\":1,\"currency\":\"\",\"unique_field_error\":\"A form with this value has already been submitted.\",\"logged_in\":false,\"not_logged_in_msg\":\"\",\"sub_limit_msg\":\"The form has reached its submission limit.\",\"calculations\":[],\"formContentData\":[\"firstname_1704916057783\",\"lastname_1704916059099\",\"email_1704916062452\",\"which_service_are_you_interested_in_1704916112868\",\"list_3_dates_and_times_you_are_available_for_a_20_minute_discovery_call_make_sure_to_include_your_timezone_1704916163844\",\"tell_me_a_little_bit_about_what_your_goals_are_what_challenges_you_face_and_any_questions_you_have_that_you_would_like_to_discuss_in_your_20_minute_conversation_with_me_1704916181852\",\"submit_1704916194244\"],\"ninjaForms\":\"Ninja Forms\",\"changeEmailErrorMsg\":\"Please enter a valid email address!\",\"changeDateErrorMsg\":\"Please enter a valid date!\",\"confirmFieldErrorMsg\":\"These fields must match!\",\"fieldNumberNumMinError\":\"Number Min Error\",\"fieldNumberNumMaxError\":\"Number Max Error\",\"fieldNumberIncrementBy\":\"Please increment by \",\"fieldTextareaRTEInsertLink\":\"Insert Link\",\"fieldTextareaRTEInsertMedia\":\"Insert Media\",\"fieldTextareaRTESelectAFile\":\"Select a file\",\"formErrorsCorrectErrors\":\"Please correct errors before submitting this form.\",\"formHoneypot\":\"If you are a human seeing this field, please leave it empty.\",\"validateRequiredField\":\"This is a required field.\",\"honeypotHoneypotError\":\"Honeypot Error\",\"fileUploadOldCodeFileUploadInProgress\":\"File Upload in Progress.\",\"fileUploadOldCodeFileUpload\":\"FILE UPLOAD\",\"currencySymbol\":\"&#36;\",\"fieldsMarkedRequired\":\"Fields marked with an <span class=\\\"ninja-forms-req-symbol\\\">*<\\\/span> are required\",\"thousands_sep\":\",\",\"decimal_point\":\".\",\"siteLocale\":\"en_US\",\"dateFormat\":\"m\\\/d\\\/Y\",\"startOfWeek\":\"0\",\"of\":\"of\",\"previousMonth\":\"Previous Month\",\"nextMonth\":\"Next Month\",\"months\":[\"January\",\"February\",\"March\",\"April\",\"May\",\"June\",\"July\",\"August\",\"September\",\"October\",\"November\",\"December\"],\"monthsShort\":[\"Jan\",\"Feb\",\"Mar\",\"Apr\",\"May\",\"Jun\",\"Jul\",\"Aug\",\"Sep\",\"Oct\",\"Nov\",\"Dec\"],\"weekdays\":[\"Sunday\",\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\"],\"weekdaysShort\":[\"Sun\",\"Mon\",\"Tue\",\"Wed\",\"Thu\",\"Fri\",\"Sat\"],\"weekdaysMin\":[\"Su\",\"Mo\",\"Tu\",\"We\",\"Th\",\"Fr\",\"Sa\"],\"recaptchaConsentMissing\":\"reCaptcha validation couldn&#039;t load.\",\"recaptchaMissingCookie\":\"reCaptcha v3 validation couldn&#039;t load the cookie needed to submit the form.\",\"recaptchaConsentEvent\":\"Accept reCaptcha cookies before sending the form.\",\"currency_symbol\":\"\",\"beforeForm\":\"\",\"beforeFields\":\"\",\"afterFields\":\"\",\"afterForm\":\"\"};form.fields=[{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":999,\"idAttribute\":\"id\",\"type\":\"firstname\",\"label\":\"First Name\",\"key\":\"firstname_1704916057783\",\"label_pos\":\"above\",\"required\":1,\"default\":\"\",\"placeholder\":\"\",\"container_class\":\"\",\"element_class\":\"\",\"admin_label\":\"\",\"help_text\":\"\",\"custom_name_attribute\":\"fname\",\"personally_identifiable\":1,\"value\":\"\",\"id\":82,\"beforeField\":\"\",\"afterField\":\"\",\"parentType\":\"firstname\",\"element_templates\":[\"firstname\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap\"},{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":999,\"idAttribute\":\"id\",\"type\":\"lastname\",\"label\":\"Last Name\",\"key\":\"lastname_1704916059099\",\"label_pos\":\"above\",\"required\":1,\"default\":\"\",\"placeholder\":\"\",\"container_class\":\"\",\"element_class\":\"\",\"admin_label\":\"\",\"help_text\":\"\",\"custom_name_attribute\":\"lname\",\"personally_identifiable\":1,\"value\":\"\",\"id\":83,\"beforeField\":\"\",\"afterField\":\"\",\"parentType\":\"lastname\",\"element_templates\":[\"lastname\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap\"},{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":999,\"idAttribute\":\"id\",\"type\":\"email\",\"label\":\"Email\",\"key\":\"email_1704916062452\",\"label_pos\":\"above\",\"required\":1,\"default\":\"\",\"placeholder\":\"\",\"container_class\":\"\",\"element_class\":\"\",\"admin_label\":\"\",\"help_text\":\"\",\"custom_name_attribute\":\"email\",\"personally_identifiable\":1,\"value\":\"\",\"id\":84,\"beforeField\":\"\",\"afterField\":\"\",\"parentType\":\"email\",\"element_templates\":[\"email\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap\"},{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":999,\"idAttribute\":\"id\",\"type\":\"listcheckbox\",\"label\":\"Which service are you interested in?\",\"key\":\"which_service_are_you_interested_in_1704916112868\",\"label_pos\":\"above\",\"required\":1,\"options\":[{\"errors\":[],\"max_options\":0,\"label\":\"remote personal training\",\"value\":\"Remote personal training\",\"calc\":\"\",\"selected\":0,\"order\":0,\"settingModel\":{\"settings\":false,\"hide_merge_tags\":false,\"error\":false,\"name\":\"options\",\"type\":\"option-repeater\",\"label\":\"Options <a href=\\\"#\\\" class=\\\"nf-add-new\\\">Add New<\\\/a> <a href=\\\"#\\\" class=\\\"extra nf-open-import-tooltip\\\"><i class=\\\"fa fa-sign-in\\\" aria-hidden=\\\"true\\\"><\\\/i> Import<\\\/a>\",\"width\":\"full\",\"group\":\"\",\"value\":[{\"label\":\"One\",\"value\":\"one\",\"calc\":\"\",\"selected\":0,\"order\":0},{\"label\":\"Two\",\"value\":\"two\",\"calc\":\"\",\"selected\":0,\"order\":1},{\"label\":\"Three\",\"value\":\"three\",\"calc\":\"\",\"selected\":0,\"order\":2}],\"columns\":{\"label\":{\"header\":\"Label\",\"default\":\"\"},\"value\":{\"header\":\"Value\",\"default\":\"\"},\"calc\":{\"header\":\"Calc Value\",\"default\":\"\"},\"selected\":{\"header\":\"<span class=\\\"dashicons dashicons-yes\\\"><\\\/span>\",\"default\":0}}},\"manual_value\":true},{\"errors\":[],\"max_options\":0,\"label\":\"live in person or on Zoom personal training sessions\",\"value\":\"Live in person or on Zoom personal training sessions\",\"calc\":\"\",\"selected\":0,\"order\":1,\"settingModel\":{\"settings\":false,\"hide_merge_tags\":false,\"error\":false,\"name\":\"options\",\"type\":\"option-repeater\",\"label\":\"Options <a href=\\\"#\\\" class=\\\"nf-add-new\\\">Add New<\\\/a> <a href=\\\"#\\\" class=\\\"extra nf-open-import-tooltip\\\"><i class=\\\"fa fa-sign-in\\\" aria-hidden=\\\"true\\\"><\\\/i> Import<\\\/a>\",\"width\":\"full\",\"group\":\"\",\"value\":[{\"label\":\"One\",\"value\":\"one\",\"calc\":\"\",\"selected\":0,\"order\":0},{\"label\":\"Two\",\"value\":\"two\",\"calc\":\"\",\"selected\":0,\"order\":1},{\"label\":\"Three\",\"value\":\"three\",\"calc\":\"\",\"selected\":0,\"order\":2}],\"columns\":{\"label\":{\"header\":\"Label\",\"default\":\"\"},\"value\":{\"header\":\"Value\",\"default\":\"\"},\"calc\":{\"header\":\"Calc Value\",\"default\":\"\"},\"selected\":{\"header\":\"<span class=\\\"dashicons dashicons-yes\\\"><\\\/span>\",\"default\":0}}},\"manual_value\":true},{\"errors\":[],\"max_options\":0,\"label\":\"hybrid personal training sessions\",\"value\":\"Hybrid personal training sessions\",\"calc\":\"\",\"selected\":0,\"order\":2,\"settingModel\":{\"settings\":false,\"hide_merge_tags\":false,\"error\":false,\"name\":\"options\",\"type\":\"option-repeater\",\"label\":\"Options <a href=\\\"#\\\" class=\\\"nf-add-new\\\">Add New<\\\/a> <a href=\\\"#\\\" class=\\\"extra nf-open-import-tooltip\\\"><i class=\\\"fa fa-sign-in\\\" aria-hidden=\\\"true\\\"><\\\/i> Import<\\\/a>\",\"width\":\"full\",\"group\":\"\",\"value\":[{\"label\":\"One\",\"value\":\"one\",\"calc\":\"\",\"selected\":0,\"order\":0},{\"label\":\"Two\",\"value\":\"two\",\"calc\":\"\",\"selected\":0,\"order\":1},{\"label\":\"Three\",\"value\":\"three\",\"calc\":\"\",\"selected\":0,\"order\":2}],\"columns\":{\"label\":{\"header\":\"Label\",\"default\":\"\"},\"value\":{\"header\":\"Value\",\"default\":\"\"},\"calc\":{\"header\":\"Calc Value\",\"default\":\"\"},\"selected\":{\"header\":\"<span class=\\\"dashicons dashicons-yes\\\"><\\\/span>\",\"default\":0}}},\"manual_value\":true}],\"container_class\":\"\",\"element_class\":\"\",\"admin_label\":\"\",\"help_text\":\"\",\"drawerDisabled\":false,\"id\":85,\"beforeField\":\"\",\"afterField\":\"\",\"value\":\"\",\"parentType\":\"list\",\"element_templates\":[\"listcheckbox\",\"input\"],\"old_classname\":\"list-checkbox\",\"wrap_template\":\"wrap\"},{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":999,\"idAttribute\":\"id\",\"type\":\"textarea\",\"label\":\"List 3 dates and times you are available for a 20 minute discovery call, make sure to include your timezone.\",\"key\":\"list_3_dates_and_times_you_are_available_for_a_20_minute_discovery_call_make_sure_to_include_your_timezone_1704916163844\",\"label_pos\":\"above\",\"required\":1,\"default\":\"\",\"placeholder\":\"\",\"container_class\":\"\",\"element_class\":\"\",\"input_limit\":\"\",\"input_limit_type\":\"characters\",\"input_limit_msg\":\"Character(s) left\",\"manual_key\":false,\"admin_label\":\"\",\"help_text\":\"\",\"textarea_rte\":\"\",\"disable_rte_mobile\":\"\",\"textarea_media\":\"\",\"value\":\"\",\"drawerDisabled\":false,\"id\":86,\"beforeField\":\"\",\"afterField\":\"\",\"parentType\":\"textarea\",\"element_templates\":[\"textarea\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap\"},{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":999,\"idAttribute\":\"id\",\"type\":\"textarea\",\"label\":\"Tell me a little bit about what your goals are, what challenges you face, and any questions you have that you would like to discuss in your 20 minute conversation with me.\",\"key\":\"tell_me_a_little_bit_about_what_your_goals_are_what_challenges_you_face_and_any_questions_you_have_that_you_would_like_to_discuss_in_your_20_minute_conversation_with_me_1704916181852\",\"label_pos\":\"above\",\"required\":1,\"default\":\"\",\"placeholder\":\"\",\"container_class\":\"\",\"element_class\":\"\",\"input_limit\":\"\",\"input_limit_type\":\"characters\",\"input_limit_msg\":\"Character(s) left\",\"manual_key\":false,\"admin_label\":\"\",\"help_text\":\"\",\"textarea_rte\":\"\",\"disable_rte_mobile\":\"\",\"textarea_media\":\"\",\"value\":\"\",\"id\":87,\"beforeField\":\"\",\"afterField\":\"\",\"parentType\":\"textarea\",\"element_templates\":[\"textarea\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap\"},{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":9999,\"idAttribute\":\"id\",\"type\":\"submit\",\"label\":\"Submit\",\"processing_label\":\"Processing\",\"container_class\":\"\",\"element_class\":\"\",\"key\":\"submit_1704916194244\",\"id\":88,\"beforeField\":\"\",\"afterField\":\"\",\"value\":\"\",\"label_pos\":\"above\",\"parentType\":\"textbox\",\"element_templates\":[\"submit\",\"button\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap-no-label\"}];nfForms.push(form);<\/script>\n        \r\n<h1>IS PERSONAL TRAINING RIGHT FOR YOU?<\/h1>\r\n<h5>YES!!<\/h5>\r\n<ul>\r\n<li>You are results-driven and want to see consistent increases to your strength.<\/li>\r\n<li>You are a movement professional and want to learn more about strength training through your own personal experience and one-on-one support.<\/li>\r\n<li>You are seeking to get stronger to support a hobby or sport so that you perform better and mitigate injury (e.g., dancing, running, pickleball, golf, or yoga).<\/li>\r\n<li>You want to feel better and have less pain so that you can be more present in your daily role as a parent, grandparent, partner, or friend.<\/li>\r\n<li>You know that strength is the key to longevity, and you want to maintain muscle mass and bone strength so you can stay independent for as long as possible as you age.<\/li>\r\n<li>You need accountability and support on a weekly basis that is responsive to your needs as they arise.<\/li>\r\n<li>You need workouts that cater to the equipment you have access to, whether in your home, at your local gym, or while you are traveling.<\/li>\r\n<li>You&#8217;re ready to find out what you&#8217;re truly capable of!<\/li>\r\n<\/ul>\r\n<h5>Not right now<\/h5>\r\n<ul>\r\n<li>You are presently dealing with an unmanaged medical, acute, or chronic pain condition and are not currently receiving support from a medical provider or physical therapist to assist in its management.<\/li>\r\n<li>You want me to &#8220;prescribe&#8221; a set of exercises to &#8220;fix&#8221; your pain or medical condition. (While building strength can be effective for reducing pain and managing illness, the best setting to receive treatment for pain or illness is under the care of a medical doctor or physical therapist. I can certainly work in conjunction with a medical doctor or physical therapist to help you get strong in ways that support your treatment and rehabilitative process, as your medical team deems appropriate.)<\/li>\r\n<li>You are not ready to commit to a minimum of 45 minutes (cumulative) per week to consistently engage in strength training.<\/li>\r\n<\/ul>\r\n<h5>Meet Laurel<\/h5>\r\n<p>About me:<\/p>\r\n<p>I&#8217;m a certified strength and conditioning specialist (CSCS) and kettlebell specialist with over 15 years experience helping people build strength to feel better in their bodies and keep doing the things they love.<\/p>\r\n<p>To stay fit, I lift heavy, run far, do Crossfit, and occasionally hold my own in pickleball.<\/p>\r\n<p>I frequently work with individuals dealing with injury and pain and have knowledge of the ways strength can support athletic performance.<\/p>\r\n<p>My clients have a variety of interests, such as increasing longevity, cross-training their physical lifestyle as a movement professional, or supporting a sport or hobby.<\/p>\r\n<p>I&#8217;ve been featured in Yoga Journal, Shut Up &amp; Yoga, and the Tune Up Fitness blog. I also co-host the Movement Logic: Strong Opinions Loosely Held podcast.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" title=\"AK2I3148\" src=\"https:\/\/laurelbeversdorf.com\/wp-content\/uploads\/2022\/06\/AK2I3148.webp\" alt=\"AK2I3148\" width=\"1000\" height=\"1545\" \/><\/p>\r\n<p>1<\/p>\r\n<h5>Remote Training<\/h5>\r\n<ul>\r\n<li>This includes programming up to a maximum of 4 workouts\/week.<\/li>\r\n<li>You&#8217;ll receive a monthly invoice for each coming month.<\/li>\r\n<li>Minimum of 2 month commitment. First payment is $450 for first two months. $225\/month after.<\/li>\r\n<\/ul>\r\n<h6><strong>$225\/Month<\/strong><\/h6>\r\n<p>2<\/p>\r\n<h5>Live Zoom or In-Person<\/h5>\r\n<ul>\r\n<li>I will write your program and track everything for you. All you have to do is show up live with me on zoom or in person in my basement gym, and I will coach you in real time.<\/li>\r\n<li>Sold in packages of 5 for $500 (2-month expiration) after the first session.<\/li>\r\n<\/ul>\r\n<h6><strong>$100\/one hour session<\/strong><\/h6>\r\n<p>3<\/p>\r\n<h5>Hybrid<\/h5>\r\n<ul>\r\n<li>Includes 1 live session\/week and a maximum of 4 written workouts\/week.<\/li>\r\n<li>You&#8217;ll receive an invoice for each coming month.<br \/>If you need to reschedule a session, I will work with you to do so for that same week.<\/li>\r\n<li>If you miss an entire week of training due to unforeseen circumstances, you will be able to double up on live sessions in future weeks for a total of 6 times\/year.<\/li>\r\n<\/ul>\r\n<h6><strong>$625\/month<\/strong><\/h6>\r\n<h5>Ready to start your individualized strength training journey?<\/h5>\r\n<p><strong>Fill out the form below and you will hear from Laurel in 3 business days or less.<\/strong><\/p>\r\n<noscript class=\"ninja-forms-noscript-message\">\n\tNotice: JavaScript is required for this content.<\/noscript>\n<div id=\"nf-form-21_1-cont\" class=\"nf-form-cont\" aria-live=\"polite\" aria-labelledby=\"nf-form-title-21_1\" aria-describedby=\"nf-form-errors-21_1\" role=\"form\">\n\n    <div class=\"nf-loading-spinner\"><\/div>\n\n<\/div>\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->\n        <script>var formDisplay=1;var nfForms=nfForms||[];var form=[];form.id='21_1';form.settings={\"objectType\":\"Form Setting\",\"editActive\":false,\"title\":\"Personal Training\",\"show_title\":1,\"allow_public_link\":0,\"embed_form\":\"\",\"clear_complete\":1,\"hide_complete\":1,\"default_label_pos\":\"above\",\"wrapper_class\":\"\",\"element_class\":\"\",\"form_title_heading_level\":\"3\",\"key\":\"\",\"add_submit\":1,\"currency\":\"\",\"unique_field_error\":\"A form with this value has already been submitted.\",\"logged_in\":false,\"not_logged_in_msg\":\"\",\"sub_limit_msg\":\"The form has reached its submission limit.\",\"calculations\":[],\"formContentData\":[\"firstname_1704916057783\",\"lastname_1704916059099\",\"email_1704916062452\",\"which_service_are_you_interested_in_1704916112868\",\"list_3_dates_and_times_you_are_available_for_a_20_minute_discovery_call_make_sure_to_include_your_timezone_1704916163844\",\"tell_me_a_little_bit_about_what_your_goals_are_what_challenges_you_face_and_any_questions_you_have_that_you_would_like_to_discuss_in_your_20_minute_conversation_with_me_1704916181852\",\"submit_1704916194244\"],\"ninjaForms\":\"Ninja Forms\",\"changeEmailErrorMsg\":\"Please enter a valid email address!\",\"changeDateErrorMsg\":\"Please enter a valid date!\",\"confirmFieldErrorMsg\":\"These fields must match!\",\"fieldNumberNumMinError\":\"Number Min Error\",\"fieldNumberNumMaxError\":\"Number Max Error\",\"fieldNumberIncrementBy\":\"Please increment by \",\"fieldTextareaRTEInsertLink\":\"Insert Link\",\"fieldTextareaRTEInsertMedia\":\"Insert Media\",\"fieldTextareaRTESelectAFile\":\"Select a file\",\"formErrorsCorrectErrors\":\"Please correct errors before submitting this form.\",\"formHoneypot\":\"If you are a human seeing this field, please leave it empty.\",\"validateRequiredField\":\"This is a required field.\",\"honeypotHoneypotError\":\"Honeypot Error\",\"fileUploadOldCodeFileUploadInProgress\":\"File Upload in Progress.\",\"fileUploadOldCodeFileUpload\":\"FILE UPLOAD\",\"currencySymbol\":\"&#36;\",\"fieldsMarkedRequired\":\"Fields marked with an &lt;span class=&quot;ninja-forms-req-symbol&quot;&gt;*&lt;\\\/span&gt; are required\",\"thousands_sep\":\",\",\"decimal_point\":\".\",\"siteLocale\":\"en_US\",\"dateFormat\":\"m\\\/d\\\/Y\",\"startOfWeek\":\"0\",\"of\":\"of\",\"previousMonth\":\"Previous Month\",\"nextMonth\":\"Next Month\",\"months\":[\"January\",\"February\",\"March\",\"April\",\"May\",\"June\",\"July\",\"August\",\"September\",\"October\",\"November\",\"December\"],\"monthsShort\":[\"Jan\",\"Feb\",\"Mar\",\"Apr\",\"May\",\"Jun\",\"Jul\",\"Aug\",\"Sep\",\"Oct\",\"Nov\",\"Dec\"],\"weekdays\":[\"Sunday\",\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\"],\"weekdaysShort\":[\"Sun\",\"Mon\",\"Tue\",\"Wed\",\"Thu\",\"Fri\",\"Sat\"],\"weekdaysMin\":[\"Su\",\"Mo\",\"Tu\",\"We\",\"Th\",\"Fr\",\"Sa\"],\"recaptchaConsentMissing\":\"reCaptcha validation couldn&#039;t load.\",\"recaptchaMissingCookie\":\"reCaptcha v3 validation couldn&#039;t load the cookie needed to submit the form.\",\"recaptchaConsentEvent\":\"Accept reCaptcha cookies before sending the form.\",\"currency_symbol\":\"\",\"beforeForm\":\"\",\"beforeFields\":\"\",\"afterFields\":\"\",\"afterForm\":\"\"};form.fields=[{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":999,\"idAttribute\":\"id\",\"type\":\"firstname\",\"label\":\"First Name\",\"key\":\"firstname_1704916057783\",\"label_pos\":\"above\",\"required\":1,\"default\":\"\",\"placeholder\":\"\",\"container_class\":\"\",\"element_class\":\"\",\"admin_label\":\"\",\"help_text\":\"\",\"custom_name_attribute\":\"fname\",\"personally_identifiable\":1,\"value\":\"\",\"id\":\"82_1\",\"beforeField\":\"\",\"afterField\":\"\",\"parentType\":\"firstname\",\"element_templates\":[\"firstname\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap\"},{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":999,\"idAttribute\":\"id\",\"type\":\"lastname\",\"label\":\"Last Name\",\"key\":\"lastname_1704916059099\",\"label_pos\":\"above\",\"required\":1,\"default\":\"\",\"placeholder\":\"\",\"container_class\":\"\",\"element_class\":\"\",\"admin_label\":\"\",\"help_text\":\"\",\"custom_name_attribute\":\"lname\",\"personally_identifiable\":1,\"value\":\"\",\"id\":\"83_1\",\"beforeField\":\"\",\"afterField\":\"\",\"parentType\":\"lastname\",\"element_templates\":[\"lastname\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap\"},{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":999,\"idAttribute\":\"id\",\"type\":\"email\",\"label\":\"Email\",\"key\":\"email_1704916062452\",\"label_pos\":\"above\",\"required\":1,\"default\":\"\",\"placeholder\":\"\",\"container_class\":\"\",\"element_class\":\"\",\"admin_label\":\"\",\"help_text\":\"\",\"custom_name_attribute\":\"email\",\"personally_identifiable\":1,\"value\":\"\",\"id\":\"84_1\",\"beforeField\":\"\",\"afterField\":\"\",\"parentType\":\"email\",\"element_templates\":[\"email\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap\"},{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":999,\"idAttribute\":\"id\",\"type\":\"listcheckbox\",\"label\":\"Which service are you interested in?\",\"key\":\"which_service_are_you_interested_in_1704916112868\",\"label_pos\":\"above\",\"required\":1,\"options\":[{\"errors\":[],\"max_options\":0,\"label\":\"remote personal training\",\"value\":\"Remote personal training\",\"calc\":\"\",\"selected\":0,\"order\":0,\"settingModel\":{\"settings\":false,\"hide_merge_tags\":false,\"error\":false,\"name\":\"options\",\"type\":\"option-repeater\",\"label\":\"Options <a href=\\\"#\\\" class=\\\"nf-add-new\\\">Add New<\\\/a> <a href=\\\"#\\\" class=\\\"extra nf-open-import-tooltip\\\"><i class=\\\"fa fa-sign-in\\\" aria-hidden=\\\"true\\\"><\\\/i> Import<\\\/a>\",\"width\":\"full\",\"group\":\"\",\"value\":[{\"label\":\"One\",\"value\":\"one\",\"calc\":\"\",\"selected\":0,\"order\":0},{\"label\":\"Two\",\"value\":\"two\",\"calc\":\"\",\"selected\":0,\"order\":1},{\"label\":\"Three\",\"value\":\"three\",\"calc\":\"\",\"selected\":0,\"order\":2}],\"columns\":{\"label\":{\"header\":\"Label\",\"default\":\"\"},\"value\":{\"header\":\"Value\",\"default\":\"\"},\"calc\":{\"header\":\"Calc Value\",\"default\":\"\"},\"selected\":{\"header\":\"<span class=\\\"dashicons dashicons-yes\\\"><\\\/span>\",\"default\":0}}},\"manual_value\":true},{\"errors\":[],\"max_options\":0,\"label\":\"live in person or on Zoom personal training sessions\",\"value\":\"Live in person or on Zoom personal training sessions\",\"calc\":\"\",\"selected\":0,\"order\":1,\"settingModel\":{\"settings\":false,\"hide_merge_tags\":false,\"error\":false,\"name\":\"options\",\"type\":\"option-repeater\",\"label\":\"Options <a href=\\\"#\\\" class=\\\"nf-add-new\\\">Add New<\\\/a> <a href=\\\"#\\\" class=\\\"extra nf-open-import-tooltip\\\"><i class=\\\"fa fa-sign-in\\\" aria-hidden=\\\"true\\\"><\\\/i> Import<\\\/a>\",\"width\":\"full\",\"group\":\"\",\"value\":[{\"label\":\"One\",\"value\":\"one\",\"calc\":\"\",\"selected\":0,\"order\":0},{\"label\":\"Two\",\"value\":\"two\",\"calc\":\"\",\"selected\":0,\"order\":1},{\"label\":\"Three\",\"value\":\"three\",\"calc\":\"\",\"selected\":0,\"order\":2}],\"columns\":{\"label\":{\"header\":\"Label\",\"default\":\"\"},\"value\":{\"header\":\"Value\",\"default\":\"\"},\"calc\":{\"header\":\"Calc Value\",\"default\":\"\"},\"selected\":{\"header\":\"<span class=\\\"dashicons dashicons-yes\\\"><\\\/span>\",\"default\":0}}},\"manual_value\":true},{\"errors\":[],\"max_options\":0,\"label\":\"hybrid personal training sessions\",\"value\":\"Hybrid personal training sessions\",\"calc\":\"\",\"selected\":0,\"order\":2,\"settingModel\":{\"settings\":false,\"hide_merge_tags\":false,\"error\":false,\"name\":\"options\",\"type\":\"option-repeater\",\"label\":\"Options <a href=\\\"#\\\" class=\\\"nf-add-new\\\">Add New<\\\/a> <a href=\\\"#\\\" class=\\\"extra nf-open-import-tooltip\\\"><i class=\\\"fa fa-sign-in\\\" aria-hidden=\\\"true\\\"><\\\/i> Import<\\\/a>\",\"width\":\"full\",\"group\":\"\",\"value\":[{\"label\":\"One\",\"value\":\"one\",\"calc\":\"\",\"selected\":0,\"order\":0},{\"label\":\"Two\",\"value\":\"two\",\"calc\":\"\",\"selected\":0,\"order\":1},{\"label\":\"Three\",\"value\":\"three\",\"calc\":\"\",\"selected\":0,\"order\":2}],\"columns\":{\"label\":{\"header\":\"Label\",\"default\":\"\"},\"value\":{\"header\":\"Value\",\"default\":\"\"},\"calc\":{\"header\":\"Calc Value\",\"default\":\"\"},\"selected\":{\"header\":\"<span class=\\\"dashicons dashicons-yes\\\"><\\\/span>\",\"default\":0}}},\"manual_value\":true}],\"container_class\":\"\",\"element_class\":\"\",\"admin_label\":\"\",\"help_text\":\"\",\"drawerDisabled\":false,\"id\":\"85_1\",\"beforeField\":\"\",\"afterField\":\"\",\"value\":\"\",\"parentType\":\"list\",\"element_templates\":[\"listcheckbox\",\"input\"],\"old_classname\":\"list-checkbox\",\"wrap_template\":\"wrap\"},{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":999,\"idAttribute\":\"id\",\"type\":\"textarea\",\"label\":\"List 3 dates and times you are available for a 20 minute discovery call, make sure to include your timezone.\",\"key\":\"list_3_dates_and_times_you_are_available_for_a_20_minute_discovery_call_make_sure_to_include_your_timezone_1704916163844\",\"label_pos\":\"above\",\"required\":1,\"default\":\"\",\"placeholder\":\"\",\"container_class\":\"\",\"element_class\":\"\",\"input_limit\":\"\",\"input_limit_type\":\"characters\",\"input_limit_msg\":\"Character(s) left\",\"manual_key\":false,\"admin_label\":\"\",\"help_text\":\"\",\"textarea_rte\":\"\",\"disable_rte_mobile\":\"\",\"textarea_media\":\"\",\"value\":\"\",\"drawerDisabled\":false,\"id\":\"86_1\",\"beforeField\":\"\",\"afterField\":\"\",\"parentType\":\"textarea\",\"element_templates\":[\"textarea\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap\"},{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":999,\"idAttribute\":\"id\",\"type\":\"textarea\",\"label\":\"Tell me a little bit about what your goals are, what challenges you face, and any questions you have that you would like to discuss in your 20 minute conversation with me.\",\"key\":\"tell_me_a_little_bit_about_what_your_goals_are_what_challenges_you_face_and_any_questions_you_have_that_you_would_like_to_discuss_in_your_20_minute_conversation_with_me_1704916181852\",\"label_pos\":\"above\",\"required\":1,\"default\":\"\",\"placeholder\":\"\",\"container_class\":\"\",\"element_class\":\"\",\"input_limit\":\"\",\"input_limit_type\":\"characters\",\"input_limit_msg\":\"Character(s) left\",\"manual_key\":false,\"admin_label\":\"\",\"help_text\":\"\",\"textarea_rte\":\"\",\"disable_rte_mobile\":\"\",\"textarea_media\":\"\",\"value\":\"\",\"id\":\"87_1\",\"beforeField\":\"\",\"afterField\":\"\",\"parentType\":\"textarea\",\"element_templates\":[\"textarea\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap\"},{\"objectType\":\"Field\",\"objectDomain\":\"fields\",\"editActive\":false,\"order\":9999,\"idAttribute\":\"id\",\"type\":\"submit\",\"label\":\"Submit\",\"processing_label\":\"Processing\",\"container_class\":\"\",\"element_class\":\"\",\"key\":\"submit_1704916194244\",\"id\":\"88_1\",\"beforeField\":\"\",\"afterField\":\"\",\"value\":\"\",\"label_pos\":\"above\",\"parentType\":\"textbox\",\"element_templates\":[\"submit\",\"button\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap-no-label\"}];nfForms.push(form);<\/script>\n        \r\n","protected":false},"excerpt":{"rendered":"<p>Experts agree: Strength is crucial for reducing pain, preventing injury, [&hellip;]<\/p>\n","protected":false},"author":7467,"featured_media":203113,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"_links":{"self":[{"href":"https:\/\/laurelbeversdorf.com\/wp-json\/wp\/v2\/pages\/22844"}],"collection":[{"href":"https:\/\/laurelbeversdorf.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/laurelbeversdorf.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/laurelbeversdorf.com\/wp-json\/wp\/v2\/users\/7467"}],"replies":[{"embeddable":true,"href":"https:\/\/laurelbeversdorf.com\/wp-json\/wp\/v2\/comments?post=22844"}],"version-history":[{"count":3,"href":"https:\/\/laurelbeversdorf.com\/wp-json\/wp\/v2\/pages\/22844\/revisions"}],"predecessor-version":[{"id":203921,"href":"https:\/\/laurelbeversdorf.com\/wp-json\/wp\/v2\/pages\/22844\/revisions\/203921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/laurelbeversdorf.com\/wp-json\/wp\/v2\/media\/203113"}],"wp:attachment":[{"href":"https:\/\/laurelbeversdorf.com\/wp-json\/wp\/v2\/media?parent=22844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}